42.2 km | 04:39:06 | 06:36/km日期: 2023-10-05 04:25 - 卡路里: 2596 Cal - 平均步頻: 184
Pace: 06'25" / 06'17" / 06'26" / 05'58" / 05'57" / 04'56" / 04'49" / 04'50" / 05'29" / 06'09" / 06'11" / 06'05" / 06'12" / 05'40" / 05'40" / 06'47" / 06'47" / 06'21" / 06'03" / 06'03" / 07'21" / 07'38" / 11'36" / 07'18" / 07'48" / 07'13" / 07'11" / 09'40" / 07'23" / 06'15" / 07'36" / 11'21" / 08'14" / 07'20" / 07'26" / 06'42" / 09'52" / 27'36" / 07'49" / 07'48" / 08'10" / 07'08" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+01'28") | 1000 / 2000 |
| 3 | | 06'26" (+01'37") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 05'57" (+01'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+01'20") | 1000 / 10000 |
| 11 | | 06'10" (+01'21") | 1000 / 11000 |
| 12 | | 06'05" (+01'16") | 1000 / 12000 |
| 13 | | 06'11" (+01'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'51") | 1000 / 14000 |
| 15 | | 05'40" (+00'51") | 1000 / 15000 |
| 16 | | 06'46" (+01'57") | 1000 / 16000 |
| 17 | | 06'47" (+01'58") | 1000 / 17000 |
| 18 | | 06'20" (+01'31") | 1000 / 18000 |
| 19 | | 06'03" (+01'14") | 1000 / 19000 |
| 20 | | 06'03" (+01'14") | 1000 / 20000 |
| 21 | | 07'20" (+02'31") | 1000 / 21000 |
| 22 | | 07'38" (+02'49") | 1000 / 22000 |
| 23 | | 08'02" (+03'13") | 1000 / 23000 |
| 24 | | 07'18" (+02'29") | 1000 / 24000 |
| 25 | | 07'01" (+02'12") | 1000 / 25000 |
| 26 | | 07'12" (+02'23") | 1000 / 26000 |
| 27 | | 06'31" (+01'42") | 1000 / 27000 |
| 28 | | 06'22" (+01'33") | 1000 / 28000 |
| 29 | | 06'28" (+01'39") | 1000 / 29000 |
| 30 | | 06'00" (+01'11") | 1000 / 30000 |
| 31 | | 06'59" (+02'10") | 1000 / 31000 |
| 32 | | 07'06" (+02'17") | 1000 / 32000 |
| 33 | | 07'01" (+02'12") | 1000 / 33000 |
| 34 | | 06'59" (+02'10") | 1000 / 34000 |
| 35 | | 06'59" (+02'10") | 1000 / 35000 |
| 36 | | 06'42" (+01'53") | 1000 / 36000 |
| 37 | | 07'26" (+02'37") | 1000 / 37000 |
| 38 | | 07'44" (+02'55") | 1000 / 38000 |
| 39 | | 07'48" (+02'59") | 1000 / 39000 |
| 40 | | 07'48" (+02'59") | 1000 / 40000 |
| 41 | | 08'09" (+03'20") | 1000 / 41000 |
| 42 | | 07'08" (+02'19") | 1000 / 42000 |
| 43 | | 09'00" (+04'11") | 235 / 42235 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 04'56" | 00:35'59" |
| 7 | 04'49" | 00:40'48" |
| 8 | 04'50" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 06'09" | 00:57'16" |
| 11 | 06'11" | 01:03'27" |
| 12 | 06'05" | 01:09'32" |
| 13 | 06'12" | 01:15'44" |
| 14 | 05'40" | 01:21'24" |
| 15 | 05'40" | 01:27'04" |
| 16 | 06'47" | 01:33'51" |
| 17 | 06'47" | 01:40'38" |
| 18 | 06'21" | 01:46'59" |
| 19 | 06'03" | 01:53'02" |
| 20 | 06'03" | 01:59'05" |
| 21 | 07'21" | 02:06'26" |
| 22 | 07'38" | 02:14'04" |
| 23 | 11'36" | 02:25'40" |
| 24 | 07'18" | 02:32'58" |
| 25 | 07'48" | 02:40'46" |
| 26 | 07'13" | 02:47'59" |
| 27 | 07'11" | 02:55'10" |
| 28 | 09'40" | 03:04'50" |
| 29 | 07'23" | 03:12'13" |
| 30 | 06'15" | 03:18'28" |
| 31 | 07'36" | 03:26'04" |
| 32 | 11'21" | 03:37'25" |
| 33 | 08'14" | 03:45'39" |
| 34 | 07'20" | 03:52'59" |
| 35 | 07'26" | 04:00'25" |
| 36 | 06'42" | 04:07'07" |
| 37 | 09'52" | 04:16'59" |
| 38 | 27'36" | 04:44'35" |
| 39 | 07'49" | 04:52'24" |
| 40 | 07'48" | 05:00'12" |
| 41 | 08'10" | 05:08'22" |
| 42 | 07'08" | 05:15'30" |
| 42.2 | 09'02" | 05:17'38" |
展開計圈分析
留言 
