10.0 km | 00:54:33 | 05:27/km日期: 2023-09-27 20:00 - 總爬升: 121 m - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 05'30" / 05'09" / 05'02" / 05'09" / 05'17" / 05'35" / 05'54" / 05'32" / 05'46" / 05'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 03'24" | 9 / 10009 |
9月累積里程 : 29.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'35" | 00:31'42" |
| 7 | 05'54" | 00:37'36" |
| 8 | 05'32" | 00:43'08" |
| 9 | 05'46" | 00:48'54" |
| 10 | 05'39" | 00:54'33" |
| 10.0 | 03'30" | 00:54'35" |
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