10.0 km | 00:49:17 | 04:55/km日期: 2023-05-09 17:40 - 平均心率: 132 - 卡路里: 667 Cal
Pace: 04'42" / 04'49" / 04'56" / 04'54" / 04'57" / 04'59" / 05'05" / 04'58" / 05'02" / 04'51" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 111.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'56" | 00:14'27" |
4 | 04'54" | 00:19'21" |
5 | 04'57" | 00:24'18" |
6 | 04'59" | 00:29'17" |
7 | 05'05" | 00:34'22" |
8 | 04'58" | 00:39'20" |
9 | 05'02" | 00:44'22" |
10 | 04'51" | 00:49'13" |
10.0 | 04'02" | 00:49'17" |