42.4 km | 04:50:46 | 06:51/km日期: 2023-09-27 03:59 - 卡路里: 2644 Cal - 平均步頻: 188
Pace: 06'28" / 06'06" / 06'05" / 06'06" / 06'06" / 06'06" / 06'05" / 06'06" / 06'06" / 06'06" / 06'06" / 06'28" / 06'51" / 07'06" / 07'09" / 07'21" / 07'35" / 07'47" / 08'16" / 06'49" / 11'02" / 06'40" / 07'11" / 06'36" / 11'26" / 06'34" / 07'18" / 06'45" / 06'54" / 07'01" / 07'18" / 09'03" / 07'22" / 08'03" / 07'54" / 07'39" / 07'31" / 09'39" / 07'02" / 07'16" / 07'20" / 08'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 1000 / 13000 |
| 14 | | 07'05" (+01'00") | 1000 / 14000 |
| 15 | | 07'08" (+01'03") | 1000 / 15000 |
| 16 | | 07'21" (+01'16") | 1000 / 16000 |
| 17 | | 07'35" (+01'30") | 1000 / 17000 |
| 18 | | 07'46" (+01'41") | 1000 / 18000 |
| 19 | | 08'16" (+02'11") | 1000 / 19000 |
| 20 | | 06'48" (+00'43") | 1000 / 20000 |
| 21 | | 07'45" (+01'40") | 1000 / 21000 |
| 22 | | 06'39" (+00'34") | 1000 / 22000 |
| 23 | | 06'48" (+00'43") | 1000 / 23000 |
| 24 | | 06'35" (+00'30") | 1000 / 24000 |
| 25 | | 06'47" (+00'42") | 1000 / 25000 |
| 26 | | 06'33" (+00'28") | 1000 / 26000 |
| 27 | | 06'22" (+00'17") | 1000 / 27000 |
| 28 | | 06'34" (+00'29") | 1000 / 28000 |
| 29 | | 06'40" (+00'35") | 1000 / 29000 |
| 30 | | 06'30" (+00'25") | 1000 / 30000 |
| 31 | | 07'18" (+01'13") | 1000 / 31000 |
| 32 | | 07'07" (+01'02") | 1000 / 32000 |
| 33 | | 06'59" (+00'54") | 1000 / 33000 |
| 34 | | 07'10" (+01'05") | 1000 / 34000 |
| 35 | | 07'09" (+01'04") | 1000 / 35000 |
| 36 | | 07'12" (+01'07") | 1000 / 36000 |
| 37 | | 06'51" (+00'46") | 1000 / 37000 |
| 38 | | 09'31" (+03'26") | 1000 / 38000 |
| 39 | | 06'56" (+00'51") | 1000 / 39000 |
| 40 | | 07'15" (+01'10") | 1000 / 40000 |
| 41 | | 06'59" (+00'54") | 1000 / 41000 |
| 42 | | 07'19" (+01'14") | 1000 / 42000 |
| 43 | | 07'24" (+01'19") | 380 / 42380 |
9月累積里程 :
1365.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'06" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 06'05" | 00:43'02" |
| 8 | 06'06" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 06'06" | 01:01'20" |
| 11 | 06'06" | 01:07'26" |
| 12 | 06'28" | 01:13'54" |
| 13 | 06'51" | 01:20'45" |
| 14 | 07'06" | 01:27'51" |
| 15 | 07'09" | 01:35'00" |
| 16 | 07'21" | 01:42'21" |
| 17 | 07'35" | 01:49'56" |
| 18 | 07'47" | 01:57'43" |
| 19 | 08'16" | 02:05'59" |
| 20 | 06'49" | 02:12'48" |
| 21 | 11'02" | 02:23'50" |
| 22 | 06'40" | 02:30'30" |
| 23 | 07'11" | 02:37'41" |
| 24 | 06'36" | 02:44'17" |
| 25 | 11'26" | 02:55'43" |
| 26 | 06'34" | 03:02'17" |
| 27 | 07'18" | 03:09'35" |
| 28 | 06'45" | 03:16'20" |
| 29 | 06'54" | 03:23'14" |
| 30 | 07'01" | 03:30'15" |
| 31 | 07'18" | 03:37'33" |
| 32 | 09'03" | 03:46'36" |
| 33 | 07'22" | 03:53'58" |
| 34 | 08'03" | 04:02'01" |
| 35 | 07'54" | 04:09'55" |
| 36 | 07'39" | 04:17'34" |
| 37 | 07'31" | 04:25'05" |
| 38 | 09'39" | 04:34'44" |
| 39 | 07'02" | 04:41'46" |
| 40 | 07'16" | 04:49'02" |
| 41 | 07'20" | 04:56'22" |
| 42 | 08'08" | 05:04'30" |
| 42.4 | 07'26" | 05:07'20" |
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