12.0 km | 01:22:26 | 06:51/km日期: 2016-04-07 04:53 - 地點: 老地方 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 07'22" / 07'03" / 06'57" / 06'24" / 06'01" / 06'37" / 06'26" / 06'56" / 06'48" / 07'12" / 08'11" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 07'03" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'56" (+00'56") | 1000 / 8000 |
| 9 | | 06'47" (+00'47") | 1000 / 9000 |
| 10 | | 07'11" (+01'11") | 1000 / 10000 |
| 11 | | 08'10" (+02'10") | 1000 / 11000 |
| 12 | | 06'41" (+00'41") | 1000 / 12000 |
| 13 | | 03'54" | 7 / 12007 |
心率爆炸的陽光晨跑～Orz
感謝熱血叔降速陪跑^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
149.98 km 
Mizuno WAVE EMPEROR TR (粉白) 累積 :
566.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'03" | 00:14'25" |
| 3 | 06'57" | 00:21'22" |
| 4 | 06'24" | 00:27'46" |
| 5 | 06'01" | 00:33'47" |
| 6 | 06'37" | 00:40'24" |
| 7 | 06'26" | 00:46'50" |
| 8 | 06'56" | 00:53'46" |
| 9 | 06'48" | 01:00'34" |
| 10 | 07'12" | 01:07'46" |
| 11 | 08'11" | 01:15'57" |
| 12 | 06'41" | 01:22'38" |
| 12.0 | 04'41" | 01:22'40" |
留言 
展開計圈分析
