42.2 km | 05:00:28 | 07:06/km日期: 2023-09-26 03:41 - 卡路里: 2577 Cal - 平均步頻: 180
Pace: 06'48" / 06'40" / 06'57" / 07'08" / 07'05" / 07'05" / 07'11" / 06'56" / 06'45" / 06'41" / 06'42" / 07'02" / 07'01" / 07'00" / 06'11" / 06'06" / 06'45" / 07'17" / 07'17" / 10'48" / 08'47" / 07'59" / 07'37" / 07'02" / 07'59" / 06'22" / 07'04" / 08'42" / 07'28" / 06'30" / 08'10" / 07'29" / 07'35" / 07'53" / 08'40" / 07'06" / 12'02" / 08'41" / 08'26" / 12'33" / 10'40" / 08'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'56" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'03") | 1000 / 4000 |
| 5 | | 07'04" (+00'59") | 1000 / 5000 |
| 6 | | 07'05" (+01'00") | 1000 / 6000 |
| 7 | | 07'11" (+01'06") | 1000 / 7000 |
| 8 | | 06'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+00'57") | 1000 / 12000 |
| 13 | | 07'00" (+00'55") | 1000 / 13000 |
| 14 | | 07'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'11" (+00'06") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'44" (+00'39") | 1000 / 17000 |
| 18 | | 07'17" (+01'12") | 1000 / 18000 |
| 19 | | 07'17" (+01'12") | 1000 / 19000 |
| 20 | | 07'55" (+01'50") | 1000 / 20000 |
| 21 | | 08'08" (+02'03") | 1000 / 21000 |
| 22 | | 07'14" (+01'09") | 1000 / 22000 |
| 23 | | 07'15" (+01'10") | 1000 / 23000 |
| 24 | | 06'44" (+00'39") | 1000 / 24000 |
| 25 | | 06'38" (+00'33") | 1000 / 25000 |
| 26 | | 06'21" (+00'16") | 1000 / 26000 |
| 27 | | 06'51" (+00'46") | 1000 / 27000 |
| 28 | | 07'04" (+00'59") | 1000 / 28000 |
| 29 | | 07'12" (+01'07") | 1000 / 29000 |
| 30 | | 06'21" (+00'16") | 1000 / 30000 |
| 31 | | 07'34" (+01'29") | 1000 / 31000 |
| 32 | | 06'59" (+00'54") | 1000 / 32000 |
| 33 | | 07'34" (+01'29") | 1000 / 33000 |
| 34 | | 07'15" (+01'10") | 1000 / 34000 |
| 35 | | 07'24" (+01'19") | 1000 / 35000 |
| 36 | | 07'05" (+01'00") | 1000 / 36000 |
| 37 | | 07'30" (+01'25") | 1000 / 37000 |
| 38 | | 07'41" (+01'36") | 1000 / 38000 |
| 39 | | 07'04" (+00'59") | 1000 / 39000 |
| 40 | | 08'35" (+02'30") | 1000 / 40000 |
| 41 | | 08'33" (+02'28") | 1000 / 41000 |
| 42 | | 07'05" (+01'00") | 1000 / 42000 |
| 43 | | 07'18" (+01'13") | 224 / 42224 |
9月累積里程 :
1365.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 07'08" | 00:27'33" |
| 5 | 07'05" | 00:34'38" |
| 6 | 07'05" | 00:41'43" |
| 7 | 07'11" | 00:48'54" |
| 8 | 06'56" | 00:55'50" |
| 9 | 06'45" | 01:02'35" |
| 10 | 06'41" | 01:09'16" |
| 11 | 06'42" | 01:15'58" |
| 12 | 07'02" | 01:23'00" |
| 13 | 07'01" | 01:30'01" |
| 14 | 07'00" | 01:37'01" |
| 15 | 06'11" | 01:43'12" |
| 16 | 06'06" | 01:49'18" |
| 17 | 06'45" | 01:56'03" |
| 18 | 07'17" | 02:03'20" |
| 19 | 07'17" | 02:10'37" |
| 20 | 10'48" | 02:21'25" |
| 21 | 08'47" | 02:30'12" |
| 22 | 07'59" | 02:38'11" |
| 23 | 07'37" | 02:45'48" |
| 24 | 07'02" | 02:52'50" |
| 25 | 07'59" | 03:00'49" |
| 26 | 06'22" | 03:07'11" |
| 27 | 07'04" | 03:14'15" |
| 28 | 08'42" | 03:22'57" |
| 29 | 07'28" | 03:30'25" |
| 30 | 06'30" | 03:36'55" |
| 31 | 08'10" | 03:45'05" |
| 32 | 07'29" | 03:52'34" |
| 33 | 07'35" | 04:00'09" |
| 34 | 07'53" | 04:08'02" |
| 35 | 08'40" | 04:16'42" |
| 36 | 07'06" | 04:23'48" |
| 37 | 12'02" | 04:35'50" |
| 38 | 08'41" | 04:44'31" |
| 39 | 08'26" | 04:52'57" |
| 40 | 12'33" | 05:05'30" |
| 41 | 10'40" | 05:16'10" |
| 42 | 08'04" | 05:24'14" |
| 42.2 | 07'16" | 05:25'52" |
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