21.1 km | 01:35:42 | 04:32/km日期: 2023-09-24 05:13 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 05'34" / 04'49" / 04'46" / 04'48" / 04'45" / 04'39" / 04'44" / 04'37" / 04'34" / 04'34" / 04'36" / 04'28" / 04'24" / 04'28" / 04'23" / 04'15" / 04'13" / 04'10" / 04'10" / 04'10" / 04'11" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'40") | 1000 / 2000 |
| 3 | | 04'46" (+00'37") | 1000 / 3000 |
| 4 | | 04'48" (+00'39") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'26") | 1000 / 11000 |
| 12 | | 04'27" (+00'18") | 1000 / 12000 |
| 13 | | 04'23" (+00'14") | 1000 / 13000 |
| 14 | | 04'27" (+00'18") | 1000 / 14000 |
| 15 | | 04'22" (+00'13") | 1000 / 15000 |
| 16 | | 04'15" (+00'06") | 1000 / 16000 |
| 17 | | 04'12" (+00'03") | 1000 / 17000 |
| 18 | | 04'10" (+00'01") | 1000 / 18000 |
| 19 | | 04'09" | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 04'11" (+00'02") | 1000 / 21000 |
| 22 | | 04'04" | 100 / 21100 |
空腹燃脂漸速半馬🫡
下個月長距離要開始跑30k了🤨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
263.51 km 
adidas Boston 12 累積 :
3429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'49" | 00:10'23" |
| 3 | 04'46" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 04'39" | 00:29'21" |
| 7 | 04'44" | 00:34'05" |
| 8 | 04'37" | 00:38'42" |
| 9 | 04'34" | 00:43'16" |
| 10 | 04'34" | 00:47'50" |
| 11 | 04'36" | 00:52'26" |
| 12 | 04'28" | 00:56'54" |
| 13 | 04'24" | 01:01'18" |
| 14 | 04'28" | 01:05'46" |
| 15 | 04'23" | 01:10'09" |
| 16 | 04'15" | 01:14'24" |
| 17 | 04'13" | 01:18'37" |
| 18 | 04'10" | 01:22'47" |
| 19 | 04'10" | 01:26'57" |
| 20 | 04'10" | 01:31'07" |
| 21 | 04'11" | 01:35'18" |
| 21.1 | 03'59" | 01:35'42" |
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