7.0 km | 00:30:22 | 04:20/km日期: 2023-09-21 18:31 - 平均心率: 163 - 卡路里: 343 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 03'51" / 03'58" / 03'53" / 03'57" / 05'01" / 03'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'05") | 400 / 400 |
| 2 | | 03'53" (+00'05") | 400 / 800 |
| 3 | | 03'54" (+00'06") | 400 / 1200 |
| 4 | | 03'55" (+00'07") | 400 / 1600 |
| 5 | | 03'56" (+00'08") | 400 / 2000 |
| 6 | | 03'54" (+00'06") | 400 / 2400 |
| 7 | | 03'56" (+00'08") | 400 / 2800 |
| 8 | | 03'57" (+00'09") | 400 / 3199 |
| 9 | | 03'53" (+00'05") | 400 / 3599 |
| 10 | | 03'54" (+00'06") | 400 / 3999 |
| 11 | | 20'01" (+16'13") | 70 / 4069 |
| 12 | | 03'52" (+00'04") | 400 / 4470 |
| 13 | | 03'57" (+00'09") | 400 / 4870 |
| 14 | | 03'54" (+00'06") | 400 / 5270 |
| 15 | | 03'53" (+00'05") | 400 / 5670 |
| 16 | | 03'54" (+00'06") | 400 / 6070 |
| 17 | | 03'48" | 400 / 6470 |
| 18 | | 03'56" (+00'08") | 400 / 6870 |
| 19 | | 19'57" (+16'09") | 120 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'58" | 00:07'49" |
| 3 | 03'53" | 00:11'42" |
| 4 | 03'57" | 00:15'39" |
| 5 | 05'01" | 00:20'40" |
| 6 | 03'57" | 00:24'37" |
| 7.0 | 05'49" | 00:30'23" |
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