10.3 km | 00:50:11 | 04:52/km日期: 2023-09-12 09:18 - 平均心率: 144 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64%
Pace: 05'06" / 04'55" / 05'01" / 04'55" / 04'51" / 04'48" / 04'50" / 04'46" / 04'46" / 04'44" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 1000 / 1000 |
2 | | 04'54" (+00'11") | 1000 / 2000 |
3 | | 05'01" (+00'18") | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 04'51" (+00'08") | 1000 / 5000 |
6 | | 04'48" (+00'05") | 1000 / 6000 |
7 | | 04'49" (+00'06") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'46" (+00'03") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'56" (+00'13") | 300 / 10300 |
艷陽高照卻因秋風微涼,返家的路上,微風吹拂在濕透皮膚有“秋天來了”的涼意
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
146.15 km Nike ZoomX VaporFly NEXT% 2 累積 :
202.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 05'01" | 00:15'02" |
4 | 04'55" | 00:19'57" |
5 | 04'51" | 00:24'48" |
6 | 04'48" | 00:29'36" |
7 | 04'50" | 00:34'26" |
8 | 04'46" | 00:39'12" |
9 | 04'46" | 00:43'58" |
10 | 04'44" | 00:48'42" |
10.3 | 04'55" | 00:50'11" |