7.5 km | 00:38:05 | 05:04/km日期: 2023-09-16 09:09 - 平均心率: 164 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'04" / 04'56" / 05'24" / 04'52" / 04'50" / 04'48" / 06'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 500 / 500 |
| 2 | | 05'02" (+00'21") | 500 / 1000 |
| 3 | | 05'01" (+00'20") | 500 / 1500 |
| 4 | | 04'49" (+00'08") | 500 / 2000 |
| 5 | | 04'47" (+00'06") | 500 / 2500 |
| 6 | | 04'53" (+00'12") | 500 / 3000 |
| 7 | | 04'50" (+00'09") | 500 / 3500 |
| 8 | | 04'52" (+00'11") | 500 / 4000 |
| 9 | | 04'50" (+00'09") | 500 / 4500 |
| 10 | | 04'49" (+00'08") | 500 / 5000 |
| 11 | | 04'54" (+00'13") | 500 / 5500 |
| 12 | | 04'41" | 500 / 6000 |
| 13 | | 06'07" (+01'26") | 500 / 6500 |
| 14 | | 06'18" (+01'37") | 500 / 7000 |
| 15 | | 05'13" (+00'32") | 488 / 7488 |
2023 CRUFU RUN－南臺灣站 - 第4棒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
360.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'24" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'48" | 00:29'54" |
| 7 | 06'13" | 00:36'07" |
| 7.5 | 05'13" | 00:38'40" |
25565.9 km | 
0.0 km
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