| 120 m | 00:04:16 | 03:34/100m日期: 2023-09-16 16:25 - 平均心率: 129 - 卡路里: 30 Cal - 溫度: 29°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 4 | 2 | | 02'41" (+00'50") | | 1 | 3 | | 02'41" (+00'50") | | 1 | 4 | | 02'41" (+00'50") | | 1 | 5 | | 02'41" (+00'50") | | 1 |
6 | | 02'41" (+00'50") | | 1 | 7 | | 02'41" (+00'50") | | 1 | 8 | | 02'41" (+00'50") | | 1 | 9 | | 02'41" (+00'50") | | 1 | 10 | | 02'41" (+00'50") | | 1 | 11 | | 02'41" (+00'50") | | 1 | 12 | | 02'24" (+00'33") | 31 | 32 | 13 | | 02'24" (+00'33") | 31 | 32 | 14 | | 02'22" (+00'31") | 31 | 32 | 15 | | 02'20" (+00'29") | 31 | 32 | 16 | | 02'18" (+00'27") | 31 | 32 | 17 | | 02'16" (+00'25") | 31 | 32 | 18 | | 02'20" (+00'29") | 31 | 32 | 19 | | 02'18" (+00'27") | 31 | 32 | 20 | | 02'20" (+00'29") | 31 | 32 | 21 | | 02'11" (+00'20") | 31 | 32 | 22 | | 02'15" (+00'24") | 30 | 31 | 23 | | 02'08" (+00'17") | 30 | 31 | 24 | | 02'08" (+00'17") | 30 | 31 | 25 | | 01'56" (+00'05") | 30 | 31 | 26 | | 01'57" (+00'06") | 29 | 30 | 27 | | 01'56" (+00'05") | 29 | 30 | 28 | | 01'57" (+00'06") | 29 | 30 | 29 | | 01'56" (+00'05") | 28 | 29 | 30 | | 01'56" (+00'05") | 28 | 29 | 31 | | 01'57" (+00'06") | 28 | 29 | 32 | | 01'57" (+00'06") | 28 | 29 | 33 | | 01'59" (+00'07") | 29 | 30 | 34 | | 01'59" (+00'07") | 29 | 30 | 35 | | 01'59" (+00'07") | 28 | 29 | 36 | | 01'51" | 28 | 29 | 37 | | 01'53" (+00'02") | 28 | 29 | 38 | | 01'53" (+00'02") | 28 | 29 | 39 | | 01'56" (+00'05") | 28 | 29 | 40 | | 01'57" (+00'06") | 27 | 28 | 41 | | 02'01" (+00'10") | 27 | 28 | 42 | | 02'03" (+00'12") | 27 | 28 | 43 | | 02'08" (+00'17") | 24 | 25 | 44 | | 02'11" (+00'20") | 26 | 27 | 45 | | 02'15" (+00'24") | 26 | 27 | 46 | | 02'16" (+00'25") | 28 | 29 | 47 | | 02'20" (+00'29") | 28 | 29 | 48 | | 02'22" (+00'31") | 27 | 28 | 49 | | 02'27" (+00'35") | 27 | 28 | 50 | | 02'29" (+00'38") | 27 | 28 | 51 | | 02'33" (+00'42") | 27 | 28 | 52 | | 03'37" (+01'46") | 27 | 28 | 53 | | 03'47" (+01'56") | 29 | 30 | 54 | | 03'52" (+02'01") | 29 | 30 | 55 | | 03'52" (+02'01") | 29 | 30 | 56 | | 04'03" (+02'12") | 26 | 27 | 57 | | 04'03" (+02'12") | 26 | 27 | 58 | | 04'10" (+02'18") | 24 | 25 | 59 | | 03'32" (+01'41") | 24 | 25 | 60 | | 03'42" (+01'51") | 25 | 26 | 61 | | 03'42" (+01'51") | 25 | 26 | 62 | | 03'47" (+01'56") | 26 | 27 | 63 | | 03'47" (+01'56") | 26 | 27 | 64 | | 03'47" (+01'56") | 26 | 27 | 65 | | 03'52" (+02'01") | 26 | 27 | 66 | | 03'47" (+01'56") | 26 | 27 | 67 | | 03'42" (+01'51") | 26 | 27 | 68 | | 03'42" (+01'51") | 26 | 27 | 69 | | 03'37" (+01'46") | 26 | 27 | 70 | | 03'42" (+01'51") | 26 | 27 | 71 | | 03'24" (+01'32") | 26 | 27 | 72 | | 03'28" (+01'37") | 24 | 25 | 73 | | 03'20" (+01'28") | 24 | 25 | 74 | | 03'24" (+01'32") | 24 | 25 | 75 | | 03'20" (+01'28") | 24 | 25 | 76 | | 03'24" (+01'32") | 24 | 25 | 77 | | 03'24" (+01'32") | 24 | 25 | 78 | | 02'55" (+01'04") | 24 | 25 | 79 | | 02'58" (+01'07") | 26 | 27 | 80 | | 02'55" (+01'04") | 26 | 27 | 81 | | 02'58" (+01'07") | 26 | 27 | 82 | | 03'01" (+01'10") | 24 | 25 | 83 | | 02'55" (+01'04") | 24 | 25 | 84 | | 02'55" (+01'04") | 26 | 27 | 85 | | 03'01" (+01'10") | 26 | 27 | 86 | | 03'05" (+01'14") | 26 | 27 | 87 | | 03'08" (+01'17") | 26 | 27 | 88 | | 03'12" (+01'21") | 26 | 27 | 89 | | 03'16" (+01'24") | 25 | 26 | 90 | | 03'24" (+01'32") | 25 | 26 | 91 | | 03'28" (+01'37") | 25 | 26 | 92 | | 03'32" (+01'41") | 23 | 24 | 93 | | 03'42" (+01'51") | 23 | 24 | 94 | | 03'47" (+01'56") | 23 | 24 | 95 | | 03'58" (+02'06") | 23 | 24 | 96 | | 04'03" (+02'12") | 23 | 24 | 97 | | 04'03" (+02'12") | 23 | 24 | 98 | | 04'16" (+02'25") | 21 | 22 | 99 | | 04'23" (+02'32") | 23 | 24 | 100 | | 04'37" (+02'46") | 23 | 24 | 101 | | 04'37" (+02'46") | 23 | 24 | 102 | | 04'45" (+02'54") | 23 | 24 | 103 | | 04'45" (+02'54") | 23 | 24 | 104 | | 04'54" (+03'03") | 23 | 24 | 105 | | 05'33" (+03'42") | 23 | 24 | 106 | | 05'44" (+03'53") | 22 | 23 | 107 | | 06'40" (+04'48") | 22 | 23 | 108 | | 06'56" (+05'05") | 23 | 24 | 109 | | 07'14" (+05'23") | 23 | 24 | 110 | | 07'56" (+06'05") | 24 | 25 | 111 | | 07'56" (+06'05") | 24 | 25 | 112 | | 08'46" (+06'55") | 24 | 25 | 113 | | 08'46" (+06'55") | 22 | 23 | 114 | | 09'15" (+07'24") | 22 | 23 | 115 | | 09'15" (+07'24") | 24 | 25 | 116 | | 09'48" (+07'57") | 24 | 25 | 117 | | 09'48" (+07'57") | 24 | 25 | 118 | | 10'25" (+08'33") | 24 | 25 | 119 | | 10'24" (+08'33") | 24 | 25 | 120 | | 09'48" (+07'57") | 24 | 25 | 121 | | 10'24" (+08'33") | 24 | 25 | 122 | | 10'25" (+08'33") | 26 | 27 | 123 | | 11'06" (+09'15") | 26 | 27 | 124 | | 11'06" (+09'15") | 26 | 27 | 125 | | 11'06" (+09'15") | 26 | 27 | 126 | | 11'06" (+09'15") | 26 | 27 | 127 | | 11'54" (+10'03") | 22 | 23 | 128 | | 11'54" (+10'03") | 22 | 23 | 129 | | 11'54" (+10'03") | 22 | 23 | 130 | | 11'54" (+10'03") | 22 | 23 | 131 | | 12'49" (+10'58") | 22 | 23 | 132 | | 11'54" (+10'03") | 22 | 23 | 133 | | 12'49" (+10'58") | 22 | 23 | 134 | | 12'49" (+10'58") | 21 | 22 | 135 | | 11'54" (+10'03") | 21 | 22 | 136 | | 20'50" (+18'58") | 21 | 22 | 137 | | 20'50" (+18'58") | 21 | 22 | 138 | | 18'31" (+16'40") | 21 | 22 | 139 | | 18'31" (+16'40") | 24 | 25 | 140 | | 20'49" (+18'58") | 24 | 25 | 141 | | 18'31" (+16'40") | 24 | 25 | 142 | | 23'48" (+21'57") | 23 | 24 | 143 | | 23'48" (+21'57") | 23 | 24 | 144 | | 20'50" (+18'58") | 23 | 24 | 145 | | 23'48" (+21'57") | 23 | 24 | 146 | | 20'50" (+18'58") | 23 | 24 | 147 | | 16'40" (+14'48") | 23 | 24 | 148 | | 13'53" (+12'02") | 22 | 23 | 149 | | 12'49" (+10'58") | 22 | 23 | 150 | | 08'46" (+06'55") | 22 | 23 | 151 | | 07'56" (+06'05") | 21 | 22 | 152 | | 06'10" (+04'19") | 21 | 22 | 153 | | 06'10" (+04'19") | 21 | 22 | 154 | | 05'44" (+03'53") | 21 | 22 | 155 | | 05'03" (+03'11") | 21 | 22 | 156 | | 04'45" (+02'54") | 22 | 23 | 157 | | 04'03" (+02'12") | 22 | 23 | 158 | | 04'03" (+02'12") | 23 | 24 | 159 | | 03'52" (+02'01") | 23 | 24 | 160 | | 03'52" (+02'01") | 23 | 24 | 161 | | 03'52" (+02'01") | 23 | 24 | 162 | | 02'55" (+01'04") | 23 | 24 | 163 | | 02'52" (+01'01") | 25 | 26 | 164 | | 02'33" (+00'42") | 25 | 26 | 165 | | 02'36" (+00'45") | 25 | 26 | 166 | | 02'38" (+00'47") | 25 | 26 | 167 | | 02'38" (+00'47") | 25 | 26 | 168 | | 02'38" (+00'47") | 24 | 25 | 169 | | 02'38" (+00'47") | 24 | 25 | 170 | | 02'41" (+00'50") | 25 | 26 | 171 | | 02'38" (+00'47") | 25 | 26 | 172 | | 02'43" (+00'52") | 25 | 26 | 173 | | 02'46" (+00'55") | 25 | 26 | 174 | | 02'49" (+00'58") | 25 | 26 | 175 | | 02'55" (+01'04") | 25 | 26 | 176 | | 02'58" (+01'07") | 25 | 26 | 177 | | 03'01" (+01'10") | 25 | 26 | 178 | | 03'08" (+01'17") | 25 | 26 | 179 | | 03'20" (+01'28") | 25 | 26 | 180 | | 03'24" (+01'32") | 25 | 26 | 181 | | 03'37" (+01'46") | 25 | 26 | 182 | | 03'42" (+01'51") | 25 | 26 | 183 | | 03'52" (+02'01") | 23 | 24 | 184 | | 04'03" (+02'12") | 23 | 24 | 185 | | 04'09" (+02'18") | 23 | 24 | 186 | | 04'23" (+02'32") | 23 | 24 | 187 | | 04'37" (+02'46") | 23 | 24 | 188 | | 04'45" (+02'54") | 24 | 25 | 189 | | 04'54" (+03'03") | 25 | 26 | 190 | | 05'12" (+03'21") | 25 | 26 | 191 | | 05'22" (+03'31") | 25 | 26 | 192 | | 05'22" (+03'31") | 26 | 27 | 193 | | 05'33" (+03'42") | 26 | 27 | 194 | | 05'33" (+03'42") | 28 | 29 | 195 | | 06'40" (+04'48") | 28 | 29 | 196 | | 06'56" (+05'05") | 28 | 29 | 197 | | 07'14" (+05'23") | 28 | 29 | 198 | | 07'14" (+05'23") | 28 | 29 | 199 | | 07'34" (+05'43") | 28 | 29 | 200 | | 05'12" (+03'21") | 28 | 29 | 201 | | 05'12" (+03'21") | 26 | 27 | 202 | | 04'54" (+03'03") | 26 | 27 | 203 | | 04'45" (+02'54") | 26 | 27 | 204 | | 04'45" (+02'54") | 25 | 26 | 205 | | 04'23" (+02'32") | 25 | 26 | 206 | | 04'16" (+02'25") | 26 | 27 | 207 | | 03'47" (+01'56") | 26 | 27 | 208 | | 03'37" (+01'46") | 25 | 26 | 209 | | 03'42" (+01'51") | 25 | 26 | 210 | | 03'32" (+01'41") | 25 | 26 | 211 | | 03'28" (+01'37") | 24 | 25 | 212 | | 03'24" (+01'32") | 24 | 25 | 213 | | 03'28" (+01'37") | 25 | 26 | 214 | | 03'20" (+01'28") | 25 | 26 | 215 | | 03'20" (+01'28") | 25 | 26 | 216 | | 03'16" (+01'24") | 24 | 25 | 217 | | 03'16" (+01'24") | 26 | 27 | 218 | | 03'20" (+01'28") | 26 | 27 | 219 | | 03'20" (+01'28") | 28 | 29 | 220 | | 03'24" (+01'32") | 28 | 29 | 221 | | 03'28" (+01'37") | 29 | 30 | 222 | | 03'32" (+01'41") | 29 | 30 | 223 | | 03'42" (+01'51") | 29 | 30 | 224 | | 03'47" (+01'56") | 26 | 27 | 225 | | 03'52" (+02'01") | 26 | 27 | 226 | | 03'52" (+02'01") | 26 | 27 | 227 | | 03'58" (+02'06") | 28 | 29 | 228 | | 03'58" (+02'06") | 28 | 29 | 229 | | 03'58" (+02'06") | 27 | 28 | 230 | | 03'47" (+01'56") | 27 | 28 | 231 | | 03'42" (+01'51") | 25 | 26 | 232 | | 02'49" (+00'58") | 25 | 26 | 233 | | 02'46" (+00'55") | 25 | 26 | 234 | | 02'49" (+00'58") | 25 | 26 | 235 | | 02'49" (+00'58") | 25 | 26 | 236 | | 02'49" (+00'58") | 26 | 27 | 237 | | 02'43" (+00'52") | 26 | 27 | 238 | | 02'43" (+00'52") | 26 | 27 | 239 | | 02'43" (+00'52") | 26 | 27 | 240 | | 02'41" (+00'50") | 26 | 27 | 241 | | 02'41" (+00'50") | 26 | 27 | 242 | | 02'16" (+00'25") | 26 | 27 | 243 | | 02'16" (+00'25") | 25 | 26 | 244 | | 02'18" (+00'27") | 25 | 26 | 245 | | 02'18" (+00'27") | 25 | 26 | 246 | | 02'18" (+00'27") | 24 | 25 | 247 | | 02'20" (+00'29") | 26 | 27 | 248 | | 02'22" (+00'31") | 26 | 27 | 249 | | 02'27" (+00'35") | 28 | 29 | 250 | | 02'29" (+00'38") | 28 | 29 | 251 | | 02'33" (+00'42") | 28 | 29 | 252 | | 02'36" (+00'45") | 28 | 29 | 253 | | 02'38" (+00'47") | 23 | 24 | 254 | | 03'01" (+01'10") | 23 | 24 | 255 | | 03'20" (+01'28") | 23 | 24 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 2.42 km |
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