11.2 km | 00:51:28 | 04:36/km日期: 2023-09-14 05:25 - 平均心率: 173 - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84%
Pace: 04'42" / 04'39" / 04'37" / 04'37" / 04'37" / 04'35" / 04'40" / 04'39" / 04'40" / 04'34" / 04'26" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'42") | 403 / 403 |
2 | | 04'41" (+00'39") | 407 / 810 |
3 | | 04'39" (+00'37") | 405 / 1216 |
4 | | 04'38" (+00'36") | 404 / 1620 |
5 | | 04'38" (+00'36") | 406 / 2027 |
6 | | 04'36" (+00'34") | 407 / 2434 |
7 | | 04'38" (+00'36") | 403 / 2838 |
8 | | 04'39" (+00'37") | 404 / 3242 |
9 | | 04'38" (+00'36") | 405 / 3648 |
10 | | 04'31" (+00'29") | 407 / 4056 |
11 | | 04'36" (+00'34") | 407 / 4463 |
12 | | 04'37" (+00'35") | 402 / 4866 |
13 | | 04'32" (+00'30") | 409 / 5275 |
14 | | 04'39" (+00'37") | 405 / 5681 |
15 | | 04'36" (+00'34") | 405 / 6087 |
16 | | 04'45" (+00'43") | 404 / 6491 |
17 | | 04'35" (+00'33") | 408 / 6900 |
18 | | 04'37" (+00'35") | 407 / 7307 |
19 | | 04'40" (+00'38") | 404 / 7711 |
20 | | 04'37" (+00'35") | 404 / 8116 |
21 | | 04'38" (+00'36") | 406 / 8523 |
22 | | 04'38" (+00'36") | 409 / 8932 |
23 | | 04'40" (+00'38") | 406 / 9338 |
24 | | 04'33" (+00'31") | 405 / 9744 |
25 | | 04'32" (+00'30") | 407 / 10152 |
26 | | 04'24" (+00'22") | 409 / 10562 |
27 | | 04'22" (+00'20") | 408 / 10970 |
28 | | 04'02" | 204 / 11174 |
29 | | 03'46" | 7 / 11182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
334.88 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'39" | 00:09'21" |
3 | 04'37" | 00:13'58" |
4 | 04'37" | 00:18'35" |
5 | 04'37" | 00:23'12" |
6 | 04'35" | 00:27'47" |
7 | 04'40" | 00:32'27" |
8 | 04'39" | 00:37'06" |
9 | 04'40" | 00:41'46" |
10 | 04'34" | 00:46'20" |
11 | 04'26" | 00:50'46" |
11.2 | 03'56" | 00:51'29" |