25.1 km | 03:59:40 | 09:32/km日期: 2023-08-13 06:07 - 總爬升: 869 m - 平均心率: 152 - 卡路里: 2090 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88%
Pace: 07'01" / 06'13" / 06'49" / 07'14" / 10'55" / 11'30" / 10'05" / 07'56" / 09'07" / 13'48" / 10'32" / 11'13" / 21'04" / 06'49" / 07'44" / 08'31" / 04'46" / 15'24" / 05'43" / 05'06" / 06'53" / 10'44" / 05'41" / 17'29" / 08'30" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'15") | 1000 / 1000 |
| 2 | | 06'12" (+01'26") | 1000 / 2000 |
| 3 | | 06'49" (+02'03") | 1000 / 3000 |
| 4 | | 07'14" (+02'28") | 1000 / 4000 |
| 5 | | 10'55" (+06'09") | 1000 / 5000 |
| 6 | | 11'29" (+06'43") | 1000 / 6000 |
| 7 | | 10'05" (+05'19") | 1000 / 7000 |
| 8 | | 07'55" (+03'09") | 1000 / 8000 |
| 9 | | 09'07" (+04'21") | 1000 / 9000 |
| 10 | | 13'47" (+09'01") | 1000 / 10000 |
| 11 | | 10'32" (+05'46") | 1000 / 11000 |
| 12 | | 11'13" (+06'27") | 1000 / 12000 |
| 13 | | 21'03" (+16'17") | 1000 / 13000 |
| 14 | | 06'49" (+02'03") | 1000 / 14000 |
| 15 | | 07'43" (+02'57") | 1000 / 15000 |
| 16 | | 08'31" (+03'45") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 15'24" (+10'38") | 1000 / 18000 |
| 19 | | 05'42" (+00'56") | 1000 / 19000 |
| 20 | | 05'06" (+00'20") | 1000 / 20000 |
| 21 | | 06'52" (+02'06") | 1000 / 21000 |
| 22 | | 10'44" (+05'58") | 1000 / 22000 |
| 23 | | 05'41" (+00'55") | 1000 / 23000 |
| 24 | | 17'27" (+12'41") | 1000 / 24000 |
| 25 | | 08'30" (+03'44") | 1000 / 25000 |
| 26 | | 22'28" (+17'42") | 129 / 25129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 66.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'49" | 00:20'03" |
| 4 | 07'14" | 00:27'17" |
| 5 | 10'55" | 00:38'12" |
| 6 | 11'30" | 00:49'42" |
| 7 | 10'05" | 00:59'47" |
| 8 | 07'56" | 01:07'43" |
| 9 | 09'07" | 01:16'50" |
| 10 | 13'48" | 01:30'38" |
| 11 | 10'32" | 01:41'10" |
| 12 | 11'13" | 01:52'23" |
| 13 | 21'04" | 02:13'27" |
| 14 | 06'49" | 02:20'16" |
| 15 | 07'44" | 02:28'00" |
| 16 | 08'31" | 02:36'31" |
| 17 | 04'46" | 02:41'17" |
| 18 | 15'24" | 02:56'41" |
| 19 | 05'43" | 03:02'24" |
| 20 | 05'06" | 03:07'30" |
| 21 | 06'53" | 03:14'23" |
| 22 | 10'44" | 03:25'07" |
| 23 | 05'41" | 03:30'48" |
| 24 | 17'29" | 03:48'17" |
| 25 | 08'30" | 03:56'47" |
| 25.1 | 22'28" | 03:59'41" |
8658.4 km | 
25.8 km
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