10.4 km | 01:01:06 | 05:52/km日期: 2016-03-29 20:49 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 200
Pace: 08'42" / 06'04" / 05'50" / 05'59" / 05'52" / 05'54" / 05'46" / 05'41" / 05'37" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'04" | 00:14'46" |
| 3 | 05'50" | 00:20'36" |
| 4 | 05'59" | 00:26'35" |
| 5 | 05'52" | 00:32'27" |
| 6 | 05'54" | 00:38'21" |
| 7 | 05'46" | 00:44'07" |
| 8 | 05'41" | 00:49'48" |
| 9 | 05'37" | 00:55'25" |
| 10 | 05'33" | 01:00'58" |
| 10.4 | 05'56" | 01:03'24" |
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