21.1 km | 02:37:47 | 07:28/km日期: 2023-09-08 04:50 - 卡路里: 1139 Cal - 總步數: 28808 - 平均步頻: 182 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'39" / 07'48" / 07'29" / 07'50" / 07'28" / 07'47" / 07'15" / 07'02" / 06'53" / 07'06" / 07'14" / 07'04" / 07'08" / 07'06" / 07'02" / 07'35" / 07'09" / 08'51" / 07'08" / 07'27" / 08'44" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'44") | 1001 / 1001 | 181 / 72 |
2 | | 07'47" (+00'52") | 1000 / 2001 | 183 / 70 |
3 | | 07'31" (+00'36") | 1001 / 3003 | 181 / 73 |
4 | | 07'51" (+00'56") | 1002 / 4005 | 182 / 69 |
5 | | 07'31" (+00'36") | 1000 / 5006 | 181 / 73 |
6 | | 07'48" (+00'53") | 1001 / 6007 | 182 / 70 |
7 | | 07'14" (+00'19") | 1000 / 7007 | 184 / 74 |
8 | | 07'00" (+00'05") | 1000 / 8007 | 185 / 76 |
9 | | 06'55" | 1000 / 9008 | 185 / 77 |
10 | | 07'06" (+00'11") | 1000 / 10009 | 184 / 76 |
11 | | 07'15" (+00'20") | 1000 / 11009 | 185 / 74 |
12 | | 07'02" (+00'07") | 1002 / 12011 | 185 / 76 |
13 | | 07'09" (+00'14") | 1000 / 13011 | 186 / 74 |
14 | | 07'06" (+00'11") | 1000 / 14011 | 185 / 75 |
15 | | 07'04" (+00'09") | 1000 / 15012 | 187 / 75 |
16 | | 07'32" (+00'37") | 1000 / 16013 | 184 / 71 |
17 | | 07'13" (+00'18") | 1001 / 17015 | 186 / 74 |
18 | | 08'48" (+01'53") | 1001 / 18017 | 169 / 66 |
19 | | 07'10" (+00'15") | 1001 / 19018 | 185 / 75 |
20 | | 07'27" (+00'32") | 1001 / 20020 | 186 / 71 |
21 | | 08'46" (+01'51") | 1000 / 21020 | 165 / 68 |
22 | | 06'49" | 80 / 21101 | 181 / 80 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'48" | 00:15'27" |
3 | 07'29" | 00:22'56" |
4 | 07'50" | 00:30'46" |
5 | 07'28" | 00:38'14" |
6 | 07'47" | 00:46'01" |
7 | 07'15" | 00:53'16" |
8 | 07'02" | 01:00'18" |
9 | 06'53" | 01:07'11" |
10 | 07'06" | 01:14'17" |
11 | 07'14" | 01:21'31" |
12 | 07'04" | 01:28'35" |
13 | 07'08" | 01:35'43" |
14 | 07'06" | 01:42'49" |
15 | 07'02" | 01:49'51" |
16 | 07'35" | 01:57'26" |
17 | 07'09" | 02:04'35" |
18 | 08'51" | 02:13'26" |
19 | 07'08" | 02:20'34" |
20 | 07'27" | 02:28'01" |
21 | 08'44" | 02:36'45" |
21.1 | 10'06" | 02:37'47" |