8.0 km | 00:55:44 | 06:58/km日期: 2023-09-06 05:38 - 平均心率: 129 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 07'01" / 06'43" / 06'54" / 06'42" / 06'40" / 06'48" / 06'59" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'21") | 1000 / 1000 |
2 | | 06'42" (+00'02") | 1000 / 2000 |
3 | | 06'53" (+00'13") | 1000 / 3000 |
4 | | 06'42" (+00'02") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 06'47" (+00'07") | 1000 / 6000 |
7 | | 06'58" (+00'18") | 1000 / 7000 |
8 | | 07'57" (+01'17") | 999 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
334.88 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'43" | 00:13'44" |
3 | 06'54" | 00:20'38" |
4 | 06'42" | 00:27'20" |
5 | 06'40" | 00:34'00" |
6 | 06'48" | 00:40'48" |
7 | 06'59" | 00:47'47" |
8.0 | 11'22" | 00:59'09" |