10.2 km | 00:54:09 | 05:18/km日期: 2023-09-02 06:06 - 天氣: 雨 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 97%
Pace: 05'20" / 05'02" / 06'12" / 05'29" / 05'16" / 04'40" / 05'23" / 05'09" / 05'13" / 05'21" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'39") | 1000 / 1000 |
2 | | 05'02" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+01'31") | 1000 / 3000 |
4 | | 05'29" (+00'49") | 1000 / 4000 |
5 | | 05'15" (+00'35") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 05'23" (+00'43") | 1000 / 7000 |
8 | | 05'09" (+00'29") | 1000 / 8000 |
9 | | 05'12" (+00'32") | 1000 / 9000 |
10 | | 05'20" (+00'40") | 1000 / 10000 |
11 | | 05'11" (+00'31") | 209 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 06'12" | 00:16'34" |
4 | 05'29" | 00:22'03" |
5 | 05'16" | 00:27'19" |
6 | 04'40" | 00:31'59" |
7 | 05'23" | 00:37'22" |
8 | 05'09" | 00:42'31" |
9 | 05'13" | 00:47'44" |
10 | 05'21" | 00:53'05" |
10.2 | 05'10" | 00:54'10" |