10.2 km | 01:15:40 | 07:25/km日期: 2023-08-31 19:16 - 天氣: 陰 - 平均心率: 132 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 87%
Pace: 08'14" / 06'55" / 06'31" / 07'04" / 06'55" / 06'09" / 08'32" / 08'25" / 06'30" / 09'01" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'53") | 1000 / 1000 |
2 | | 06'54" (+03'33") | 1000 / 2000 |
3 | | 06'31" (+03'10") | 1000 / 3000 |
4 | | 20'35" (+17'14") | 58 / 3058 |
5 | | 03'35" (+00'14") | 201 / 3260 |
6 | | 08'29" (+05'08") | 201 / 3462 |
7 | | 03'24" (+00'03") | 213 / 3676 |
8 | | 08'07" (+04'46") | 401 / 4077 |
9 | | 03'36" (+00'15") | 418 / 4496 |
10 | | 14'30" (+11'09") | 210 / 4707 |
11 | | 03'27" (+00'06") | 201 / 4909 |
12 | | 09'56" (+06'35") | 196 / 5105 |
13 | | 03'31" (+00'10") | 204 / 5309 |
14 | | 08'52" (+05'31") | 390 / 5700 |
15 | | 03'39" (+00'18") | 414 / 6114 |
16 | | 18'23" (+15'02") | 225 / 6339 |
17 | | 03'21" | 205 / 6545 |
18 | | 09'24" (+06'03") | 202 / 6747 |
19 | | 03'36" (+00'15") | 200 / 6948 |
20 | | 08'35" (+05'14") | 390 / 7339 |
21 | | 03'39" (+00'18") | 419 / 7758 |
22 | | 09'07" (+05'46") | 1000 / 8758 |
23 | | 08'43" (+05'22") | 1000 / 9758 |
24 | | 07'16" (+03'55") | 443 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km Adidas Boston 10 累積 :
1549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'55" | 00:15'09" |
3 | 06'31" | 00:21'40" |
4 | 07'04" | 00:28'44" |
5 | 06'55" | 00:35'39" |
6 | 06'09" | 00:41'48" |
7 | 08'32" | 00:50'20" |
8 | 08'25" | 00:58'45" |
9 | 06'30" | 01:05'15" |
10 | 09'01" | 01:14'16" |
10.2 | 06'56" | 01:15'40" |