10.2 km | 01:05:32 | 06:25/km日期: 2023-08-28 19:13 - 天氣: 晴 - 平均心率: 140 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 86%
Pace: 07'17" / 06'18" / 06'11" / 06'08" / 06'06" / 06'03" / 05'50" / 06'03" / 07'21" / 06'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'42") | 1000 / 1000 |
2 | | 06'18" (+02'43") | 1000 / 2000 |
3 | | 06'10" (+02'35") | 1000 / 3000 |
4 | | 06'08" (+02'33") | 1000 / 4000 |
5 | | 06'05" (+02'30") | 1000 / 5000 |
6 | | 06'03" (+02'28") | 1000 / 6000 |
7 | | 05'50" (+02'15") | 1000 / 7000 |
8 | | 06'03" (+02'28") | 1000 / 8000 |
9 | | 07'12" (+03'37") | 494 / 8494 |
10 | | 03'52" (+00'17") | 83 / 8578 |
11 | | 24'43" (+21'08") | 10 / 8588 |
12 | | 03'46" (+00'11") | 85 / 8674 |
13 | | 31'27" (+27'52") | 13 / 8687 |
14 | | 03'54" (+00'19") | 79 / 8766 |
15 | | 23'48" (+20'13") | 37 / 8804 |
16 | | 03'46" (+00'11") | 80 / 8885 |
17 | | 17'27" (+13'52") | 38 / 8923 |
18 | | 03'38" (+00'03") | 79 / 9003 |
19 | | 19'05" (+15'30") | 23 / 9026 |
20 | | 03'35" | 82 / 9108 |
21 | | 06'53" (+03'18") | 1000 / 10108 |
22 | | 06'09" (+02'34") | 99 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'18" | 00:13'35" |
3 | 06'11" | 00:19'46" |
4 | 06'08" | 00:25'54" |
5 | 06'06" | 00:32'00" |
6 | 06'03" | 00:38'03" |
7 | 05'50" | 00:43'53" |
8 | 06'03" | 00:49'56" |
9 | 07'21" | 00:57'17" |
10 | 06'58" | 01:04'15" |
10.2 | 06'09" | 01:05'32" |