13.1 km | 01:09:05 | 05:15/km日期: 2023-08-25 16:36 - 平均心率: 123 - 卡路里: 372 Cal - 平均步頻: 170
Pace: 05'31" / 05'18" / 05'14" / 05'19" / 05'13" / 06'45" / 05'14" / 05'16" / 05'08" / 05'12" / 05'16" / 05'08" / 05'19" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 06'45" | 00:33'20" |
| 7 | 05'14" | 00:38'34" |
| 8 | 05'16" | 00:43'50" |
| 9 | 05'08" | 00:48'58" |
| 10 | 05'12" | 00:54'10" |
| 11 | 05'16" | 00:59'26" |
| 12 | 05'08" | 01:04'34" |
| 13 | 05'19" | 01:09'53" |
| 13.1 | 05'07" | 01:10'33" |
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