10.1 km | 00:49:44 | 04:56/km日期: 2013-07-27 05:49 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'03" / 04'52" / 05'10" / 05'03" / 04'43" / 04'55" / 04'53" / 05'00" / 05'04" / 04'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 273 / 273 |
| 2 | | 05'12" (+00'44") | 290 / 563 |
| 3 | | 04'58" (+00'30") | 298 / 861 |
| 4 | | 04'39" (+00'11") | 289 / 1151 |
| 5 | | 04'46" (+00'18") | 296 / 1448 |
| 6 | | 04'56" (+00'28") | 296 / 1745 |
| 7 | | 05'09" (+00'41") | 296 / 2041 |
| 8 | | 05'01" (+00'33") | 291 / 2333 |
| 9 | | 05'08" (+00'40") | 295 / 2628 |
| 10 | | 05'04" (+00'36") | 292 / 2920 |
| 11 | | 05'04" (+00'36") | 298 / 3219 |
| 12 | | 05'16" (+00'48") | 294 / 3513 |
| 13 | | 05'13" (+00'45") | 296 / 3810 |
| 14 | | 04'41" (+00'13") | 291 / 4101 |
| 15 | | 04'56" (+00'28") | 300 / 4401 |
| 16 | | 04'43" (+00'15") | 292 / 4694 |
| 17 | | 04'28" | 301 / 4996 |
| 18 | | 05'03" (+00'35") | 299 / 5295 |
| 19 | | 04'54" (+00'26") | 295 / 5591 |
| 20 | | 04'50" (+00'22") | 292 / 5883 |
| 21 | | 04'48" (+00'20") | 301 / 6185 |
| 22 | | 04'55" (+00'27") | 297 / 6482 |
| 23 | | 04'55" (+00'27") | 294 / 6776 |
| 24 | | 04'44" (+00'16") | 298 / 7075 |
| 25 | | 05'18" (+00'50") | 295 / 7370 |
| 26 | | 04'56" (+00'28") | 296 / 7666 |
| 27 | | 04'54" (+00'26") | 292 / 7959 |
| 28 | | 04'46" (+00'18") | 300 / 8259 |
| 29 | | 05'10" (+00'42") | 295 / 8555 |
| 30 | | 05'11" (+00'43") | 292 / 8847 |
| 31 | | 05'00" (+00'32") | 302 / 9150 |
| 32 | | 05'06" (+00'38") | 287 / 9437 |
| 33 | | 04'43" (+00'15") | 299 / 9737 |
| 34 | | 04'23" | 299 / 10036 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 04'43" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'53" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 05'04" | 00:44'43" |
| 10 | 04'47" | 00:49'30" |
| 10.1 | 03'51" | 00:49'44" |
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