10.0 km | 01:02:11 | 06:12/km日期: 2023-08-09 20:02 - 總爬升: 411 m - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 05'56" / 05'44" / 05'32" / 05'49" / 05'25" / 08'13" / 06'34" / 06'10" / 06'16" / 06'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 08'11" (+02'45") | 1000 / 6000 |
| 7 | | 06'34" (+01'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 03'35" | 11 / 10011 |
8月累積里程 :
48.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 08'13" | 00:36'39" |
| 7 | 06'34" | 00:43'13" |
| 8 | 06'10" | 00:49'23" |
| 9 | 06'16" | 00:55'39" |
| 10 | 06'18" | 01:01'57" |
| 10.0 | 04'16" | 01:02'00" |
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