11.7 km | 02:03:36 | 10:36/km日期: 2023-07-30 05:55 - 平均心率: 110 - 卡路里: 506 Cal - 平均步頻: 142
Pace: 06'50" / 06'32" / 08'56" / 08'14" / 08'02" / 10'27" / 11'32" / 13'48" / 12'37" / 14'30" / 14'27" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 08'49" (+02'18") | 1000 / 3000 |
| 4 | | 08'16" (+01'45") | 1000 / 4000 |
| 5 | | 08'02" (+01'31") | 1000 / 5000 |
| 6 | | 10'26" (+03'55") | 1000 / 6000 |
| 7 | | 11'32" (+05'01") | 1000 / 7000 |
| 8 | | 13'47" (+07'16") | 1000 / 8000 |
| 9 | | 12'37" (+06'06") | 1000 / 9000 |
| 10 | | 14'29" (+07'58") | 1000 / 10000 |
| 11 | | 14'27" (+07'56") | 1000 / 11000 |
| 12 | | 11'54" (+05'23") | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
44.01 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 08'56" | 00:22'18" |
| 4 | 08'14" | 00:30'32" |
| 5 | 08'02" | 00:38'34" |
| 6 | 10'27" | 00:49'01" |
| 7 | 11'32" | 01:00'33" |
| 8 | 13'48" | 01:14'21" |
| 9 | 12'37" | 01:26'58" |
| 10 | 14'30" | 01:41'28" |
| 11 | 14'27" | 01:55'55" |
| 11.7 | 11'55" | 02:03'42" |
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