11.6 km | 01:37:45 | 08:27/km日期: 2016-01-31 14:30 - 平均心率: 126 - 卡路里: 1231 Cal - 溫度: 25°C - 濕度: 56%
Pace: 07'38" / 07'54" / 08'40" / 08'13" / 08'22" / 08'09" / 10'26" / 07'45" / 08'47" / 09'16" / 07'53" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'07") | 500 / 500 |
| 2 | | 07'48" (+00'27") | 500 / 1000 |
| 3 | | 07'59" (+00'38") | 500 / 1500 |
| 4 | | 07'47" (+00'26") | 500 / 2000 |
| 5 | | 08'12" (+00'51") | 500 / 2500 |
| 6 | | 09'08" (+01'47") | 500 / 3000 |
| 7 | | 08'04" (+00'43") | 500 / 3500 |
| 8 | | 08'17" (+00'56") | 500 / 4000 |
| 9 | | 08'41" (+01'20") | 500 / 4500 |
| 10 | | 08'02" (+00'41") | 500 / 5000 |
| 11 | | 08'01" (+00'40") | 500 / 5500 |
| 12 | | 08'16" (+00'55") | 500 / 6000 |
| 13 | | 12'35" (+05'14") | 500 / 6500 |
| 14 | | 08'16" (+00'55") | 500 / 7000 |
| 15 | | 07'43" (+00'22") | 500 / 7500 |
| 16 | | 07'47" (+00'26") | 500 / 8000 |
| 17 | | 07'46" (+00'25") | 500 / 8500 |
| 18 | | 09'47" (+02'26") | 500 / 9000 |
| 19 | | 09'59" (+02'38") | 500 / 9500 |
| 20 | | 08'32" (+01'11") | 500 / 10000 |
| 21 | | 08'23" (+01'02") | 500 / 10500 |
| 22 | | 07'21" | 500 / 11000 |
| 23 | | 07'21" | 500 / 11500 |
| 24 | | 17'46" (+10'25") | 59 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 71.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'54" | 00:15'32" |
| 3 | 08'40" | 00:24'12" |
| 4 | 08'13" | 00:32'25" |
| 5 | 08'22" | 00:40'47" |
| 6 | 08'09" | 00:48'56" |
| 7 | 10'26" | 00:59'22" |
| 8 | 07'45" | 01:07'07" |
| 9 | 08'47" | 01:15'54" |
| 10 | 09'16" | 01:25'10" |
| 11 | 07'53" | 01:33'03" |
| 11.6 | 08'26" | 01:37'46" |
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