13.0 km | 01:09:55 | 05:21/km日期: 2023-07-23 21:07 - 平均心率: 125 - 卡路里: 412 Cal - 平均步頻: 166
Pace: 05'39" / 05'17" / 05'23" / 05'17" / 05'21" / 05'25" / 05'21" / 05'13" / 11'30" / 05'18" / 05'18" / 05'23" / 05'18" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 11'30" | 00:54'26" |
| 10 | 05'18" | 00:59'44" |
| 11 | 05'18" | 01:05'02" |
| 12 | 05'23" | 01:10'25" |
| 13 | 05'18" | 01:15'43" |
| 13.0 | 04'39" | 01:15'55" |
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