10.0 km | 01:05:29 | 06:32/km日期: 2023-07-22 17:19 - 平均心率: 130 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76%
Pace: 10'54" / 09'48" / 09'22" / 08'41" / 06'05" / 12'53" / 06'34" / 06'41" / 06'43" / 07'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'18") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'57") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'48" | 00:20'42" |
| 3 | 09'22" | 00:30'04" |
| 4 | 08'41" | 00:38'45" |
| 5 | 06'05" | 00:44'50" |
| 6 | 12'53" | 00:57'43" |
| 7 | 06'34" | 01:04'17" |
| 8 | 06'41" | 01:10'58" |
| 9 | 06'43" | 01:17'41" |
| 10 | 07'07" | 01:24'48" |
| 10.0 | 07'20" | 01:24'58" |
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