21.8 km | 03:24:03 | 09:21/km日期: 2023-07-22 08:56 - 總爬升: 876 m - 平均心率: 158 - 卡路里: 2007 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 71%
Pace: 07'55" / 07'32" / 07'47" / 07'35" / 07'01" / 10'31" / 08'41" / 17'16" / 16'51" / 13'18" / 21'27" / 10'40" / 15'09" / 19'15" / 20'01" / 07'28" / 06'58" / 09'02" / 07'42" / 07'45" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'06") | 1000 / 1000 |
| 2 | | 07'31" (+00'42") | 1000 / 2000 |
| 3 | | 07'46" (+00'57") | 1000 / 3000 |
| 4 | | 07'34" (+00'45") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 08'59" (+02'10") | 1000 / 6000 |
| 7 | | 08'41" (+01'52") | 1000 / 7000 |
| 8 | | 09'02" (+02'13") | 1000 / 8000 |
| 9 | | 16'51" (+10'02") | 1000 / 9000 |
| 10 | | 13'17" (+06'28") | 1000 / 10000 |
| 11 | | 07'33" (+00'44") | 1000 / 11000 |
| 12 | | 10'39" (+03'50") | 1000 / 12000 |
| 13 | | 14'20" (+07'31") | 1000 / 13000 |
| 14 | | 19'15" (+12'26") | 1000 / 14000 |
| 15 | | 07'52" (+01'03") | 1000 / 15000 |
| 16 | | 07'28" (+00'39") | 1000 / 16000 |
| 17 | | 06'58" (+00'09") | 1000 / 17000 |
| 18 | | 07'55" (+01'06") | 1000 / 18000 |
| 19 | | 07'28" (+00'39") | 1000 / 19000 |
| 20 | | 07'44" (+00'55") | 1000 / 20000 |
| 21 | | 06'49" | 1000 / 21000 |
| 22 | | 06'21" | 819 / 21819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'32" | 00:15'27" |
| 3 | 07'47" | 00:23'14" |
| 4 | 07'35" | 00:30'49" |
| 5 | 07'01" | 00:37'50" |
| 6 | 10'31" | 00:48'21" |
| 7 | 08'41" | 00:57'02" |
| 8 | 17'16" | 01:14'18" |
| 9 | 16'51" | 01:31'09" |
| 10 | 13'18" | 01:44'27" |
| 11 | 21'27" | 02:05'54" |
| 12 | 10'40" | 02:16'34" |
| 13 | 15'09" | 02:31'43" |
| 14 | 19'15" | 02:50'58" |
| 15 | 20'01" | 03:10'59" |
| 16 | 07'28" | 03:18'27" |
| 17 | 06'58" | 03:25'25" |
| 18 | 09'02" | 03:34'27" |
| 19 | 07'42" | 03:42'09" |
| 20 | 07'45" | 03:49'54" |
| 21 | 06'50" | 03:56'44" |
| 21.8 | 06'22" | 04:01'57" |
5816.2 km | 
4900.1 km
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