23.0 km | 07:15:59 | 18:56/km日期: 2016-02-27 06:44 - 總爬升: 1122 m - 平均心率: 112 - 卡路里: 1017 Cal - 溫度: 15°C - 濕度: 94%
Pace: 25'44" / 13'22" / 13'29" / 14'38" / 17'43" / 13'23" / 14'04" / 16'43" / 15'03" / 32'07" / 28'59" / 21'03" / 16'10" / 20'46" / 15'43" / 30'07" / 17'06" / 22'27" / 16'19" / 20'26" / 17'04" / 15'04" / 1992'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'48" (+12'27") | 1000 / 1000 |
| 2 | | 13'21" | 1000 / 2000 |
| 3 | | 13'28" (+00'07") | 1000 / 3000 |
| 4 | | 14'38" (+01'17") | 1000 / 4000 |
| 5 | | 17'42" (+04'21") | 1000 / 5000 |
| 6 | | 13'23" (+00'02") | 1000 / 6000 |
| 7 | | 14'04" (+00'43") | 1000 / 7000 |
| 8 | | 16'41" (+03'20") | 1000 / 8000 |
| 9 | | 15'03" (+01'42") | 1000 / 9000 |
| 10 | | 32'06" (+18'45") | 1000 / 10000 |
| 11 | | 28'59" (+15'38") | 1000 / 11000 |
| 12 | | 21'02" (+07'41") | 1000 / 12000 |
| 13 | | 16'08" (+02'47") | 1000 / 13000 |
| 14 | | 20'46" (+07'25") | 1000 / 14000 |
| 15 | | 15'43" (+02'22") | 1000 / 15000 |
| 16 | | 29'54" (+16'33") | 1000 / 16000 |
| 17 | | 17'14" (+03'53") | 1000 / 17000 |
| 18 | | 22'30" (+09'09") | 1000 / 18000 |
| 19 | | 16'18" (+02'57") | 1000 / 19000 |
| 20 | | 20'26" (+07'05") | 1000 / 20000 |
| 21 | | 17'03" (+03'42") | 1000 / 21000 |
| 22 | | 15'04" (+01'43") | 1000 / 22000 |
| 23 | | 18'19" (+04'58") | 1000 / 23000 |
| 24 | | 13'46" (+00'25") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 224.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'44" | 00:25'44" |
| 2 | 13'22" | 00:39'06" |
| 3 | 13'29" | 00:52'35" |
| 4 | 14'38" | 01:07'13" |
| 5 | 17'43" | 01:24'56" |
| 6 | 13'23" | 01:38'19" |
| 7 | 14'04" | 01:52'23" |
| 8 | 16'43" | 02:09'06" |
| 9 | 15'03" | 02:24'09" |
| 10 | 32'07" | 02:56'16" |
| 11 | 28'59" | 03:25'15" |
| 12 | 21'03" | 03:46'18" |
| 13 | 16'10" | 04:02'28" |
| 14 | 20'46" | 04:23'14" |
| 15 | 15'43" | 04:38'57" |
| 16 | 30'07" | 05:09'04" |
| 17 | 17'06" | 05:26'10" |
| 18 | 22'27" | 05:48'37" |
| 19 | 16'19" | 06:04'56" |
| 20 | 20'26" | 06:25'22" |
| 21 | 17'04" | 06:42'26" |
| 22 | 15'04" | 06:57'30" |
| 23.0 | 17'46" | 07:15'26" |
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