11.9 km | 01:28:52 | 07:26/km日期: 2023-07-05 19:47 - 總爬升: 308 m - 平均心率: 156 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 56%
Pace: 07'41" / 07'23" / 06'47" / 07'01" / 06'14" / 21'49" / 05'54" / 06'28" / 05'37" / 05'19" / 05'38" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'22") | 1000 / 1000 |
2 | | 07'23" (+02'04") | 1000 / 2000 |
3 | | 06'46" (+01'27") | 1000 / 3000 |
4 | | 07'01" (+01'42") | 1000 / 4000 |
5 | | 06'13" (+00'54") | 1000 / 5000 |
6 | | 06'10" (+00'51") | 1000 / 6000 |
7 | | 05'53" (+00'34") | 1000 / 7000 |
8 | | 06'28" (+01'09") | 1000 / 8000 |
9 | | 05'36" (+00'17") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'22" (+00'03") | 1000 / 11000 |
12 | | 19'58" (+14'39") | 947 / 11947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'23" | 00:15'04" |
3 | 06'47" | 00:21'51" |
4 | 07'01" | 00:28'52" |
5 | 06'14" | 00:35'06" |
6 | 21'49" | 00:56'55" |
7 | 05'54" | 01:02'49" |
8 | 06'28" | 01:09'17" |
9 | 05'37" | 01:14'54" |
10 | 05'19" | 01:20'13" |
11 | 05'38" | 01:25'51" |
11.9 | 20'16" | 01:45'03" |