6.1 km | 00:31:10 | 05:08/km日期: 2023-07-04 18:41 - 平均心率: 150 - 卡路里: 296 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63%
Pace: 05'02" / 05'18" / 04'59" / 05'08" / 05'24" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'19") | 400 / 400 |
| 2 | | 12'09" (+09'08") | 110 / 510 |
| 3 | | 03'13" (+00'12") | 400 / 910 |
| 4 | | 12'49" (+09'48") | 110 / 1020 |
| 5 | | 03'13" (+00'12") | 400 / 1420 |
| 6 | | 15'11" (+12'10") | 90 / 1510 |
| 7 | | 03'21" (+00'20") | 400 / 1910 |
| 8 | | 12'21" (+09'20") | 110 / 2020 |
| 9 | | 03'20" (+00'19") | 400 / 2420 |
| 10 | | 11'25" (+08'24") | 120 / 2540 |
| 11 | | 03'21" (+00'20") | 400 / 2940 |
| 12 | | 12'19" (+09'18") | 110 / 3050 |
| 13 | | 03'15" (+00'14") | 400 / 3449 |
| 14 | | 11'18" (+08'17") | 120 / 3570 |
| 15 | | 03'17" (+00'16") | 400 / 3969 |
| 16 | | 13'54" (+10'53") | 100 / 4069 |
| 17 | | 03'19" (+00'18") | 400 / 4470 |
| 18 | | 14'01" (+11'00") | 100 / 4569 |
| 19 | | 03'19" (+00'18") | 400 / 4970 |
| 20 | | 10'56" (+07'55") | 130 / 5100 |
| 21 | | 03'11" (+00'10") | 400 / 5500 |
| 22 | | 11'03" (+08'02") | 140 / 5640 |
| 23 | | 03'01" | 400 / 6040 |
| 24 | | 07'47" (+04'46") | 20 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
243.17 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'24" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 6.1 | 04'43" | 00:31'11" |
展開計圈分析
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