10.7 km | 01:00:41 | 05:41/km日期: 2013-07-17 16:01 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 846 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'01" / 06'36" / 05'56" / 05'44" / 05'37" / 05'26" / 05'18" / 05'16" / 05'02" / 05'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+03'51") | 8473 / 8473 |
| 2 | | 05'09" (+03'11") | 51 / 8524 |
| 3 | | 05'08" (+03'10") | 45 / 8570 |
| 4 | | 05'10" (+03'12") | 48 / 8618 |
| 5 | | 05'07" (+03'09") | 48 / 8667 |
| 6 | | 04'49" (+02'51") | 51 / 8719 |
| 7 | | 01'58" | 42 / 8761 |
| 8 | | 04'51" (+02'53") | 58 / 8819 |
| 9 | | 05'10" (+03'12") | 48 / 8868 |
| 10 | | 05'12" (+03'14") | 54 / 8922 |
| 11 | | 04'59" (+03'01") | 53 / 8976 |
| 12 | | 05'07" (+03'09") | 48 / 9024 |
| 13 | | 05'03" (+03'05") | 49 / 9074 |
| 14 | | 05'03" (+03'05") | 49 / 9123 |
| 15 | | 04'57" (+02'59") | 50 / 9174 |
| 16 | | 05'09" (+03'11") | 48 / 9222 |
| 17 | | 05'02" (+03'04") | 49 / 9272 |
| 18 | | 05'06" (+03'08") | 52 / 9324 |
| 19 | | 05'05" (+03'07") | 49 / 9373 |
| 20 | | 05'01" (+03'03") | 49 / 9423 |
| 21 | | 04'53" (+02'55") | 51 / 9474 |
| 22 | | 04'59" (+03'01") | 50 / 9524 |
| 23 | | 05'00" (+03'02") | 49 / 9574 |
| 24 | | 05'05" (+03'07") | 62 / 9636 |
| 25 | | 04'47" (+02'49") | 41 / 9678 |
| 26 | | 04'55" (+02'57") | 50 / 9729 |
| 27 | | 05'05" (+03'07") | 58 / 9787 |
| 28 | | 04'36" (+02'38") | 36 / 9824 |
| 29 | | 04'59" (+03'01") | 53 / 9877 |
| 30 | | 04'53" (+02'55") | 51 / 9928 |
| 31 | | 04'57" (+02'59") | 53 / 9982 |
| 32 | | 05'04" (+03'06") | 45 / 10028 |
| 33 | | 04'50" (+02'52") | 51 / 10079 |
| 34 | | 04'58" (+03'00") | 50 / 10130 |
| 35 | | 05'04" (+03'06") | 49 / 10179 |
| 36 | | 04'54" (+02'56") | 50 / 10230 |
| 37 | | 04'53" (+02'55") | 51 / 10281 |
| 38 | | 04'57" (+02'59") | 57 / 10338 |
| 39 | | 05'01" (+03'03") | 46 / 10384 |
| 40 | | 05'06" (+03'08") | 48 / 10433 |
| 41 | | 04'48" (+02'50") | 55 / 10489 |
| 42 | | 04'51" (+02'53") | 47 / 10537 |
| 43 | | 05'00" (+03'02") | 49 / 10587 |
| 44 | | 05'03" (+03'05") | 52 / 10639 |
| 45 | | 04'57" (+02'59") | 47 / 10686 |
| 46 | | 04'55" (+02'57") | 54 / 10741 |
7月累積里程 :
196.81 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 05'56" | 00:19'33" |
| 4 | 05'44" | 00:25'17" |
| 5 | 05'37" | 00:30'54" |
| 6 | 05'26" | 00:36'20" |
| 7 | 05'18" | 00:41'38" |
| 8 | 05'16" | 00:46'54" |
| 9 | 05'02" | 00:51'56" |
| 10 | 05'00" | 00:56'56" |
| 10.7 | 05'38" | 01:00'41" |
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