8.9 km | 01:01:54 | 06:54/km日期: 2023-06-28 05:37 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 06'21" / 05'58" / 05'49" / 05'54" / 05'51" / 08'30" / 06'55" / 06'43" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'54" (+00'06") | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 08'29" (+02'41") | 1000 / 6000 |
7 | | 06'55" (+01'07") | 1000 / 7000 |
8 | | 06'43" (+00'55") | 1000 / 8000 |
9 | | 10'24" (+04'36") | 949 / 8949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 :
308.85 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 05'49" | 00:18'08" |
4 | 05'54" | 00:24'02" |
5 | 05'51" | 00:29'53" |
6 | 08'30" | 00:38'23" |
7 | 06'55" | 00:45'18" |
8 | 06'43" | 00:52'01" |
8.9 | 10'01" | 01:01'32" |