28.2 km | 05:57:52 | 12:41/km日期: 2023-06-24 07:25 - 總爬升: 846 m - 平均心率: 117 - 卡路里: 1535 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81%
Pace: 09'12" / 09'20" / 09'46" / 11'58" / 12'44" / 11'46" / 12'55" / 12'21" / 11'09" / 15'40" / 11'37" / 11'31" / 10'51" / 15'03" / 17'53" / 08'12" / 08'53" / 09'28" / 11'15" / 08'33" / 09'02" / 08'52" / 09'53" / 12'43" / 08'39" / 08'55" / 09'08" / 08'28" / 264'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
324.15 km 
KALENJI KIPRUN LD 累積 :
8207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'20" | 00:18'32" |
| 3 | 09'46" | 00:28'18" |
| 4 | 11'58" | 00:40'16" |
| 5 | 12'44" | 00:53'00" |
| 6 | 11'46" | 01:04'46" |
| 7 | 12'55" | 01:17'41" |
| 8 | 12'21" | 01:30'02" |
| 9 | 11'09" | 01:41'11" |
| 10 | 15'40" | 01:56'51" |
| 11 | 11'37" | 02:08'28" |
| 12 | 11'31" | 02:19'59" |
| 13 | 10'51" | 02:30'50" |
| 14 | 15'03" | 02:45'53" |
| 15 | 17'53" | 03:03'46" |
| 16 | 08'12" | 03:11'58" |
| 17 | 08'53" | 03:20'51" |
| 18 | 09'28" | 03:30'19" |
| 19 | 11'15" | 03:41'34" |
| 20 | 08'33" | 03:50'07" |
| 21 | 09'02" | 03:59'09" |
| 22 | 08'52" | 04:08'01" |
| 23 | 09'53" | 04:17'54" |
| 24 | 12'43" | 04:30'37" |
| 25 | 08'39" | 04:39'16" |
| 26 | 08'55" | 04:48'11" |
| 27 | 09'08" | 04:57'19" |
| 28 | 08'28" | 05:05'47" |
| 28.2 | 263'42" | 05:57'52" |
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