11.8 km | 01:25:41 | 07:17/km日期: 2023-06-21 19:48 - 總爬升: 301 m - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66%
Pace: 08'01" / 08'27" / 09'24" / 10'12" / 07'17" / 14'24" / 06'19" / 11'49" / 05'44" / 05'52" / 06'27" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'18") | 1000 / 1000 |
2 | | 08'26" (+02'43") | 1000 / 2000 |
3 | | 09'23" (+03'40") | 1000 / 3000 |
4 | | 10'11" (+04'28") | 1000 / 4000 |
5 | | 07'17" (+01'34") | 1000 / 5000 |
6 | | 06'52" (+01'09") | 1000 / 6000 |
7 | | 06'18" (+00'35") | 1000 / 7000 |
8 | | 06'38" (+00'55") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 06'07" (+00'24") | 1000 / 11000 |
12 | | 06'22" (+00'39") | 751 / 11751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 :
308.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'27" | 00:16'28" |
3 | 09'24" | 00:25'52" |
4 | 10'12" | 00:36'04" |
5 | 07'17" | 00:43'21" |
6 | 14'24" | 00:57'45" |
7 | 06'19" | 01:04'04" |
8 | 11'49" | 01:15'53" |
9 | 05'44" | 01:21'37" |
10 | 05'52" | 01:27'29" |
11 | 06'27" | 01:33'56" |
11.8 | 05'56" | 01:38'24" |