13.7 km | 01:28:50 | 06:30/km日期: 2016-02-10 16:51 - 平均心率: 143 - 卡路里: 958 Cal - 溫度: 24°C - 濕度: 31%
Pace: 06'11" / 06'48" / 06'29" / 06'47" / 10'22" / 06'49" / 06'34" / 06'32" / 06'43" / 06'27" / 05'56" / 05'52" / 06'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'20") | 1000 / 1000 |
2 | | 06'47" (+00'56") | 1000 / 2000 |
3 | | 06'29" (+00'38") | 1000 / 3000 |
4 | | 06'47" (+00'56") | 1000 / 4000 |
5 | | 07'35" (+01'44") | 1000 / 5000 |
6 | | 06'48" (+00'57") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 1000 / 7000 |
8 | | 06'31" (+00'40") | 1000 / 8000 |
9 | | 06'43" (+00'52") | 1000 / 9000 |
10 | | 06'26" (+00'35") | 1000 / 10000 |
11 | | 05'56" (+00'05") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'08" (+00'17") | 1000 / 13000 |
14 | | 06'07" (+00'16") | 652 / 13652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
222.67 km UA Fortis 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'48" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 06'47" | 00:26'15" |
5 | 10'22" | 00:36'37" |
6 | 06'49" | 00:43'26" |
7 | 06'34" | 00:50'00" |
8 | 06'32" | 00:56'32" |
9 | 06'43" | 01:03'15" |
10 | 06'27" | 01:09'42" |
11 | 05'56" | 01:15'38" |
12 | 05'52" | 01:21'30" |
13 | 06'08" | 01:27'38" |
13.7 | 06'07" | 01:31'38" |