13.8 km | 01:16:50 | 05:33/km日期: 2023-06-16 15:25 - 平均心率: 133 - 卡路里: 689 Cal - 平均步頻: 182
Pace: 05'40" / 05'36" / 05'34" / 05'33" / 05'33" / 05'32" / 05'33" / 05'34" / 05'34" / 05'34" / 05'33" / 05'32" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'28" | 829 / 13829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'34" | 00:44'35" |
| 9 | 05'34" | 00:50'09" |
| 10 | 05'34" | 00:55'43" |
| 11 | 05'33" | 01:01'16" |
| 12 | 05'32" | 01:06'48" |
| 13 | 05'31" | 01:12'19" |
| 13.8 | 05'27" | 01:16'51" |
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