11.3 km | 01:01:45 | 05:29/km日期: 2023-06-12 22:12 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 182
Pace: 04'47" / 04'41" / 04'42" / 06'05" / 05'28" / 06'43" / 05'28" / 05'15" / 05'21" / 04'57" / 06'12" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+02'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'40") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+01'31") | 1000 / 11000 |
| 12 | | 08'06" (+03'26") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 06'05" | 00:20'15" |
| 5 | 05'28" | 00:25'43" |
| 6 | 06'43" | 00:32'26" |
| 7 | 05'28" | 00:37'54" |
| 8 | 05'15" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 04'57" | 00:53'27" |
| 11 | 06'12" | 00:59'39" |
| 11.3 | 08'05" | 01:01'46" |
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