10.5 km | 00:56:54 | 05:24/km日期: 2023-06-10 16:27 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 180
Pace: 05'01" / 05'25" / 06'11" / 05'04" / 05'40" / 05'05" / 05'55" / 05'21" / 05'17" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 06'11" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 05'40" | 00:27'21" |
| 6 | 05'05" | 00:32'26" |
| 7 | 05'55" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'17" | 00:48'59" |
| 10 | 05'13" | 00:54'12" |
| 10.5 | 05'04" | 00:56'55" |
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