13.6 km | 01:20:10 | 05:54/km日期: 2016-02-03 16:51 - 平均心率: 166 - 卡路里: 951 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'17" / 05'21" / 05'31" / 05'27" / 05'40" / 05'46" / 06'15" / 06'10" / 07'03" / 06'10" / 06'19" / 06'01" / 05'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'21" (+00'04") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'26" (+00'09") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'28") | 1000 / 6000 |
7 | | 06'15" (+00'58") | 1000 / 7000 |
8 | | 06'09" (+00'52") | 1000 / 8000 |
9 | | 06'49" (+01'32") | 665 / 8665 |
10 | | 08'07" (+02'50") | 200 / 8865 |
11 | | 06'09" (+00'52") | 1000 / 9865 |
12 | | 06'21" (+01'04") | 1000 / 10865 |
13 | | 06'01" (+00'44") | 1000 / 11865 |
14 | | 05'57" (+00'40") | 1000 / 12865 |
15 | | 05'54" (+00'37") | 686 / 13551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
222.67 km UA Fortis 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'31" | 00:16'09" |
4 | 05'27" | 00:21'36" |
5 | 05'40" | 00:27'16" |
6 | 05'46" | 00:33'02" |
7 | 06'15" | 00:39'17" |
8 | 06'10" | 00:45'27" |
9 | 07'03" | 00:52'30" |
10 | 06'10" | 00:58'40" |
11 | 06'19" | 01:04'59" |
12 | 06'01" | 01:11'00" |
13 | 05'54" | 01:16'54" |
13.6 | 05'56" | 01:20'11" |