10.3 km | 01:03:56 | 06:12/km日期: 2023-06-06 19:22 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 06'50" / 06'03" / 06'06" / 05'59" / 05'57" / 06'00" / 06'02" / 06'39" / 06'13" / 06'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'20") | 1000 / 1000 |
| 2 | | 07'11" (+03'42") | 662 / 1662 |
| 3 | | 03'49" (+00'20") | 400 / 2062 |
| 4 | | 14'02" (+10'33") | 118 / 2181 |
| 5 | | 03'32" (+00'03") | 400 / 2581 |
| 6 | | 14'27" (+10'58") | 115 / 2696 |
| 7 | | 03'31" (+00'02") | 400 / 3096 |
| 8 | | 12'37" (+09'08") | 132 / 3228 |
| 9 | | 03'35" (+00'06") | 400 / 3628 |
| 10 | | 13'09" (+09'40") | 126 / 3754 |
| 11 | | 03'31" (+00'02") | 400 / 4154 |
| 12 | | 13'36" (+10'07") | 122 / 4277 |
| 13 | | 03'31" (+00'02") | 400 / 4677 |
| 14 | | 14'56" (+11'27") | 111 / 4788 |
| 15 | | 03'29" | 400 / 5188 |
| 16 | | 11'44" (+08'15") | 141 / 5330 |
| 17 | | 03'32" (+00'03") | 400 / 5730 |
| 18 | | 13'42" (+10'13") | 121 / 5852 |
| 19 | | 03'41" (+00'12") | 400 / 6252 |
| 20 | | 13'15" (+09'46") | 125 / 6378 |
| 21 | | 03'34" (+00'05") | 400 / 6778 |
| 22 | | 13'17" (+09'48") | 125 / 6903 |
| 23 | | 03'36" (+00'07") | 400 / 7303 |
| 24 | | 13'08" (+09'39") | 126 / 7430 |
| 25 | | 03'34" (+00'05") | 400 / 7830 |
| 26 | | 07'30" (+04'01") | 1000 / 8830 |
| 27 | | 06'24" (+02'55") | 1000 / 9830 |
| 28 | | 06'10" (+02'41") | 470 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
366.76 km 
ASICS MAGIC SPEED 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 06'39" | 00:49'36" |
| 9 | 06'13" | 00:55'49" |
| 10 | 06'18" | 01:02'07" |
| 10.3 | 06'08" | 01:03'58" |
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