21.5 km | 01:41:33 | 04:44/km日期: 2016-01-23 06:29 - 總爬升: 325 m - 卡路里: 1119 Cal - 總步數: 20220 - 平均步頻: 199 - 平均步幅: 106 cm - 溫度: 9°C - 濕度: 97%
Pace: 04'22" / 05'56" / 05'02" / 04'30" / 04'33" / 04'12" / 04'17" / 04'22" / 04'56" / 05'03" / 05'35" / 04'36" / 04'20" / 04'09" / 04'10" / 04'11" / 04'17" / 04'35" / 05'20" / 06'03" / 05'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'15") | 1003 / 1003 | 204 / 112 |
| 2 | | 05'53" (+01'47") | 1007 / 2011 | 197 / 85 |
| 3 | | 05'01" (+00'55") | 1007 / 3018 | 199 / 99 |
| 4 | | 04'27" (+00'21") | 1002 / 4021 | 200 / 111 |
| 5 | | 04'32" (+00'26") | 1000 / 5021 | 199 / 110 |
| 6 | | 04'12" (+00'06") | 1005 / 6027 | 201 / 117 |
| 7 | | 04'15" (+00'09") | 1008 / 7035 | 201 / 116 |
| 8 | | 04'18" (+00'12") | 1003 / 8039 | 202 / 114 |
| 9 | | 04'57" (+00'51") | 1004 / 9043 | 199 / 101 |
| 10 | | 05'00" (+00'54") | 1007 / 10051 | 197 / 101 |
| 11 | | 05'33" (+01'27") | 1004 / 11055 | 193 / 92 |
| 12 | | 04'35" (+00'29") | 1000 / 12056 | 198 / 109 |
| 13 | | 04'19" (+00'13") | 1000 / 13057 | 199 / 115 |
| 14 | | 04'08" (+00'02") | 1009 / 14067 | 202 / 119 |
| 15 | | 04'06" | 1003 / 15070 | 201 / 120 |
| 16 | | 04'11" (+00'05") | 1008 / 16079 | 201 / 118 |
| 17 | | 04'15" (+00'09") | 1005 / 17084 | 200 / 117 |
| 18 | | 04'38" (+00'32") | 1002 / 18087 | 197 / 108 |
| 19 | | 05'15" (+01'09") | 1005 / 19092 | 193 / 98 |
| 20 | | 06'04" (+01'58") | 1004 / 20096 | 196 / 83 |
| 21 | | 05'10" (+01'04") | 1010 / 21107 | 196 / 98 |
| 22 | | 03'43" | 451 / 21558 | 203 / 131 |
1月累積里程 : 383.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'56" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 04'30" | 00:19'50" |
| 5 | 04'33" | 00:24'23" |
| 6 | 04'12" | 00:28'35" |
| 7 | 04'17" | 00:32'52" |
| 8 | 04'22" | 00:37'14" |
| 9 | 04'56" | 00:42'10" |
| 10 | 05'03" | 00:47'13" |
| 11 | 05'35" | 00:52'48" |
| 12 | 04'36" | 00:57'24" |
| 13 | 04'20" | 01:01'44" |
| 14 | 04'09" | 01:05'53" |
| 15 | 04'10" | 01:10'03" |
| 16 | 04'11" | 01:14'14" |
| 17 | 04'17" | 01:18'31" |
| 18 | 04'35" | 01:23'06" |
| 19 | 05'20" | 01:28'26" |
| 20 | 06'03" | 01:34'29" |
| 21 | 05'17" | 01:39'46" |
| 21.5 | 03'57" | 01:41'33" |
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