11.1 km | 01:00:50 | 05:28/km日期: 2023-05-10 17:19 - 平均心率: 139 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64%
Pace: 05'43" / 05'34" / 05'34" / 05'35" / 05'41" / 06'25" / 05'25" / 06'19" / 05'23" / 05'19" / 05'10" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 1000 / 1000 |
2 | | 05'34" (+00'24") | 1000 / 2000 |
3 | | 05'33" (+00'23") | 1000 / 3000 |
4 | | 05'35" (+00'25") | 1000 / 4000 |
5 | | 05'41" (+00'31") | 1000 / 5000 |
6 | | 05'30" (+00'20") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'22" (+00'12") | 1000 / 9000 |
10 | | 05'19" (+00'09") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'39" (+00'29") | 94 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
280.60 km PUMA VELOCITY NITRO 2 累積 :
1317.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'34" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 05'41" | 00:28'07" |
6 | 06'25" | 00:34'32" |
7 | 05'25" | 00:39'57" |
8 | 06'19" | 00:46'16" |
9 | 05'23" | 00:51'39" |
10 | 05'19" | 00:56'58" |
11 | 05'10" | 01:02'08" |
11.1 | 05'38" | 01:02'40" |