17.0 km | 01:32:28 | 05:26/km日期: 2023-05-07 16:56 - 平均心率: 140 - 卡路里: 879 Cal - 平均步頻: 180
Pace: 05'31" / 05'27" / 05'28" / 05'31" / 05'27" / 05'28" / 05'26" / 05'25" / 05'25" / 05'25" / 05'24" / 05'23" / 05'27" / 05'27" / 05'26" / 05'24" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'23" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 03'55" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
233.10 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'26" | 00:38'18" |
| 8 | 05'25" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'25" | 00:54'33" |
| 11 | 05'24" | 00:59'57" |
| 12 | 05'23" | 01:05'20" |
| 13 | 05'27" | 01:10'47" |
| 14 | 05'27" | 01:16'14" |
| 15 | 05'26" | 01:21'40" |
| 16 | 05'24" | 01:27'04" |
| 17 | 05'22" | 01:32'26" |
| 17.0 | 04'38" | 01:32'28" |
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