21.0 km | 01:58:10 | 05:37/km日期: 2023-04-16 06:46 - 地點: 河濱 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1569 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 06'14" / 05'20" / 05'51" / 05'28" / 05'35" / 05'22" / 05'16" / 05'45" / 05'07" / 05'18" / 05'28" / 06'31" / 05'36" / 05'44" / 05'37" / 04'53" / 05'20" / 05'30" / 05'16" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 06'31" (+01'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'51") | 1000 / 14000 |
| 15 | | 05'37" (+00'45") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'20" (+00'28") | 1000 / 17000 |
| 18 | | 05'29" (+00'37") | 1000 / 18000 |
| 19 | | 05'16" (+00'24") | 1000 / 19000 |
| 20 | | 06'52" (+02'00") | 1000 / 20000 |
| 21 | | 06'05" (+01'13") | 1002 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.60 km 
ㄚ拖 藍 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'28" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'22" | 00:33'50" |
| 7 | 05'16" | 00:39'06" |
| 8 | 05'45" | 00:44'51" |
| 9 | 05'07" | 00:49'58" |
| 10 | 05'18" | 00:55'16" |
| 11 | 05'28" | 01:00'44" |
| 12 | 06'31" | 01:07'15" |
| 13 | 05'36" | 01:12'51" |
| 14 | 05'44" | 01:18'35" |
| 15 | 05'37" | 01:24'12" |
| 16 | 04'53" | 01:29'05" |
| 17 | 05'20" | 01:34'25" |
| 18 | 05'30" | 01:39'55" |
| 19 | 05'16" | 01:45'11" |
| 20 | 06'52" | 01:52'03" |
| 21.0 | 06'06" | 01:58'10" |
留言 
展開計圈分析
