12.1 km | 01:10:01 | 05:46/km日期: 2023-04-11 19:43 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 126 - 卡路里: 569 Cal - 平均步頻: 196
Pace: 06'07" / 05'29" / 05'30" / 05'47" / 05'41" / 05'44" / 05'31" / 05'46" / 05'55" / 06'02" / 05'52" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+01'01") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
608.02 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'31" | 00:39'49" |
| 8 | 05'46" | 00:45'35" |
| 9 | 05'55" | 00:51'30" |
| 10 | 06'02" | 00:57'32" |
| 11 | 05'52" | 01:03'24" |
| 12 | 05'52" | 01:09'16" |
| 12.1 | 06'33" | 01:10'03" |
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