21.3 km | 02:45:43 | 07:47/km日期: 2023-03-05 05:30 - 平均心率: 143 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76%
Pace: 07'11" / 07'01" / 07'04" / 06'41" / 06'56" / 11'12" / 07'28" / 07'23" / 08'25" / 08'42" / 08'05" / 07'11" / 07'36" / 10'53" / 07'08" / 07'54" / 07'18" / 07'23" / 07'05" / 07'27" / 07'48" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 11'11" (+04'30") | 1000 / 6000 |
| 7 | | 07'28" (+00'47") | 1000 / 7000 |
| 8 | | 07'22" (+00'41") | 1000 / 8000 |
| 9 | | 08'24" (+01'43") | 1000 / 9000 |
| 10 | | 08'42" (+02'01") | 1000 / 10000 |
| 11 | | 08'04" (+01'23") | 1000 / 11000 |
| 12 | | 07'11" (+00'30") | 1000 / 12000 |
| 13 | | 07'35" (+00'54") | 1000 / 13000 |
| 14 | | 10'53" (+04'12") | 1000 / 14000 |
| 15 | | 07'08" (+00'27") | 1000 / 15000 |
| 16 | | 07'53" (+01'12") | 1000 / 16000 |
| 17 | | 07'17" (+00'36") | 1000 / 17000 |
| 18 | | 07'22" (+00'41") | 1000 / 18000 |
| 19 | | 07'05" (+00'24") | 1000 / 19000 |
| 20 | | 07'27" (+00'46") | 1000 / 20000 |
| 21 | | 07'47" (+01'06") | 1000 / 21000 |
| 22 | | 06'47" (+00'06") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 45.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 06'41" | 00:27'57" |
| 5 | 06'56" | 00:34'53" |
| 6 | 11'12" | 00:46'05" |
| 7 | 07'28" | 00:53'33" |
| 8 | 07'23" | 01:00'56" |
| 9 | 08'25" | 01:09'21" |
| 10 | 08'42" | 01:18'03" |
| 11 | 08'05" | 01:26'08" |
| 12 | 07'11" | 01:33'19" |
| 13 | 07'36" | 01:40'55" |
| 14 | 10'53" | 01:51'48" |
| 15 | 07'08" | 01:58'56" |
| 16 | 07'54" | 02:06'50" |
| 17 | 07'18" | 02:14'08" |
| 18 | 07'23" | 02:21'31" |
| 19 | 07'05" | 02:28'36" |
| 20 | 07'27" | 02:36'03" |
| 21 | 07'48" | 02:43'51" |
| 21.3 | 06'47" | 02:45'44" |
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