12.2 km | 01:03:00 | 05:10/km日期: 2015-12-23 16:48 - 地點: 國小-河堤步道 - 天氣: 熱 - 平均心率: 139 - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'14" / 04'59" / 05'28" / 04'43" / 04'55" / 05'05" / 05'10" / 05'17" / 05'24" / 05'22" / 05'37" / 06'08" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'20") | 1000 / 1000 |
2 | | 04'59" (+00'16") | 1000 / 2000 |
3 | | 04'57" (+00'14") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 04'55" (+00'12") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 05'09" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'34") | 1000 / 8000 |
9 | | 05'23" (+00'40") | 1000 / 9000 |
10 | | 05'21" (+00'38") | 1000 / 10000 |
11 | | 05'37" (+00'54") | 1000 / 11000 |
12 | | 05'32" (+00'49") | 1000 / 12000 |
13 | | 05'26" (+00'43") | 166 / 12166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
222.85 km MIZUNO wave rider 18 累積 :
2672.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 05'28" | 00:15'41" |
4 | 04'43" | 00:20'24" |
5 | 04'55" | 00:25'19" |
6 | 05'05" | 00:30'24" |
7 | 05'10" | 00:35'34" |
8 | 05'17" | 00:40'51" |
9 | 05'24" | 00:46'15" |
10 | 05'22" | 00:51'37" |
11 | 05'37" | 00:57'14" |
12 | 06'08" | 01:03'22" |
12.2 | 05'24" | 01:04'16" |