42.4 km | 04:37:33 | 06:32/km日期: 2023-04-03 04:11 - 卡路里: 2675 Cal - 平均步頻: 178
Pace: 06'12" / 05'52" / 05'44" / 05'33" / 05'33" / 06'16" / 06'14" / 06'15" / 06'15" / 06'15" / 06'14" / 05'45" / 05'45" / 05'45" / 06'38" / 06'26" / 06'14" / 06'13" / 06'13" / 06'14" / 06'52" / 05'58" / 05'54" / 05'54" / 06'42" / 08'03" / 07'42" / 06'43" / 06'26" / 07'27" / 07'49" / 06'39" / 06'44" / 07'16" / 07'07" / 07'04" / 06'54" / 07'58" / 06'44" / 06'53" / 07'36" / 07'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 06'38" (+01'06") | 1000 / 15000 |
| 16 | | 06'25" (+00'53") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 06'13" (+00'41") | 1000 / 18000 |
| 19 | | 06'13" (+00'41") | 1000 / 19000 |
| 20 | | 06'13" (+00'41") | 1000 / 20000 |
| 21 | | 06'51" (+01'19") | 1000 / 21000 |
| 22 | | 05'58" (+00'26") | 1000 / 22000 |
| 23 | | 05'53" (+00'21") | 1000 / 23000 |
| 24 | | 05'53" (+00'21") | 1000 / 24000 |
| 25 | | 06'42" (+01'10") | 1000 / 25000 |
| 26 | | 08'02" (+02'30") | 1000 / 26000 |
| 27 | | 07'42" (+02'10") | 1000 / 27000 |
| 28 | | 06'43" (+01'11") | 1000 / 28000 |
| 29 | | 06'25" (+00'53") | 1000 / 29000 |
| 30 | | 07'27" (+01'55") | 1000 / 30000 |
| 31 | | 07'48" (+02'16") | 1000 / 31000 |
| 32 | | 06'39" (+01'07") | 1000 / 32000 |
| 33 | | 06'44" (+01'12") | 1000 / 33000 |
| 34 | | 07'15" (+01'43") | 1000 / 34000 |
| 35 | | 07'07" (+01'35") | 1000 / 35000 |
| 36 | | 07'03" (+01'31") | 1000 / 36000 |
| 37 | | 06'54" (+01'22") | 1000 / 37000 |
| 38 | | 07'57" (+02'25") | 1000 / 38000 |
| 39 | | 06'44" (+01'12") | 1000 / 39000 |
| 40 | | 06'52" (+01'20") | 1000 / 40000 |
| 41 | | 07'36" (+02'04") | 1000 / 41000 |
| 42 | | 07'05" (+01'33") | 1000 / 42000 |
| 43 | | 06'22" (+00'50") | 384 / 42384 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 06'16" | 00:35'10" |
| 7 | 06'14" | 00:41'24" |
| 8 | 06'15" | 00:47'39" |
| 9 | 06'15" | 00:53'54" |
| 10 | 06'15" | 01:00'09" |
| 11 | 06'14" | 01:06'23" |
| 12 | 05'45" | 01:12'08" |
| 13 | 05'45" | 01:17'53" |
| 14 | 05'45" | 01:23'38" |
| 15 | 06'38" | 01:30'16" |
| 16 | 06'26" | 01:36'42" |
| 17 | 06'14" | 01:42'56" |
| 18 | 06'13" | 01:49'09" |
| 19 | 06'13" | 01:55'22" |
| 20 | 06'14" | 02:01'36" |
| 21 | 06'52" | 02:08'28" |
| 22 | 05'58" | 02:14'26" |
| 23 | 05'54" | 02:20'20" |
| 24 | 05'54" | 02:26'14" |
| 25 | 06'42" | 02:32'56" |
| 26 | 08'03" | 02:40'59" |
| 27 | 07'42" | 02:48'41" |
| 28 | 06'43" | 02:55'24" |
| 29 | 06'26" | 03:01'50" |
| 30 | 07'27" | 03:09'17" |
| 31 | 07'49" | 03:17'06" |
| 32 | 06'39" | 03:23'45" |
| 33 | 06'44" | 03:30'29" |
| 34 | 07'16" | 03:37'45" |
| 35 | 07'07" | 03:44'52" |
| 36 | 07'04" | 03:51'56" |
| 37 | 06'54" | 03:58'50" |
| 38 | 07'58" | 04:06'48" |
| 39 | 06'44" | 04:13'32" |
| 40 | 06'53" | 04:20'25" |
| 41 | 07'36" | 04:28'01" |
| 42 | 07'05" | 04:35'06" |
| 42.4 | 06'24" | 04:37'34" |
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