20.0 km | 01:59:47 | 05:59/km日期: 2023-04-02 06:20 - 總爬升: 263 m - 平均心率: 121 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99%
Pace: 06'09" / 05'53" / 05'51" / 05'38" / 05'27" / 06'12" / 06'00" / 06'00" / 06'17" / 05'51" / 07'00" / 05'55" / 05'30" / 06'36" / 05'54" / 05'21" / 05'15" / 05'47" / 07'03" / 05'59" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'57") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+01'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 06'59" (+01'44") | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'35" (+01'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'47" (+00'32") | 1000 / 18000 |
| 19 | | 07'03" (+01'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'44") | 1000 / 20000 |
| 21 | | 12'45" (+07'30") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
4月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'27" | 00:28'58" |
| 6 | 06'12" | 00:35'10" |
| 7 | 06'00" | 00:41'10" |
| 8 | 06'00" | 00:47'10" |
| 9 | 06'17" | 00:53'27" |
| 10 | 05'51" | 00:59'18" |
| 11 | 07'00" | 01:06'18" |
| 12 | 05'55" | 01:12'13" |
| 13 | 05'30" | 01:17'43" |
| 14 | 06'36" | 01:24'19" |
| 15 | 05'54" | 01:30'13" |
| 16 | 05'21" | 01:35'34" |
| 17 | 05'15" | 01:40'49" |
| 18 | 05'47" | 01:46'36" |
| 19 | 07'03" | 01:53'39" |
| 20 | 05'59" | 01:59'38" |
| 20.0 | 12'36" | 01:59'47" |
留言 
展開計圈分析
