10.4 km | 00:54:25 | 05:15/km日期: 2023-03-28 07:46 - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 05'15" / 05'21" / 05'11" / 06'16" / 05'20" / 05'35" / 05'28" / 05'11" / 05'42" / 05'12" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'11") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'10" (+00'07") | 1000 / 3000 |
4 | | 05'13" (+00'10") | 1000 / 4000 |
5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 05'27" (+00'24") | 1000 / 7000 |
8 | | 05'10" (+00'07") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'11" (+00'08") | 1000 / 10000 |
11 | | 05'24" (+00'21") | 362 / 10362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.75 km Asics MAGIC SPEED 累積 :
823.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'21" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 06'16" | 00:22'03" |
5 | 05'20" | 00:27'23" |
6 | 05'35" | 00:32'58" |
7 | 05'28" | 00:38'26" |
8 | 05'11" | 00:43'37" |
9 | 05'42" | 00:49'19" |
10 | 05'12" | 00:54'31" |
10.4 | 05'22" | 00:56'28" |